21.0 km | 02:28:41 | 07:04/km日期: 2020-12-06 18:30 - 平均心率: 164 - 卡路里: 1671 Cal - 平均步頻: 172
Pace: 06'07" / 06'35" / 06'09" / 06'26" / 06'23" / 06'29" / 06'34" / 07'05" / 09'09" / 07'00" / 06'43" / 06'57" / 07'08" / 06'58" / 06'57" / 06'58" / 07'08" / 07'14" / 07'30" / 08'45" / 10'48" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'34" (+00'28") | 1000 / 2000 |
| 3 | | 06'09" (+00'03") | 1000 / 3000 |
| 4 | | 06'25" (+00'19") | 1000 / 4000 |
| 5 | | 06'23" (+00'17") | 1000 / 5000 |
| 6 | | 06'29" (+00'23") | 1000 / 6000 |
| 7 | | 06'33" (+00'27") | 1000 / 7000 |
| 8 | | 07'04" (+00'58") | 1000 / 8000 |
| 9 | | 06'36" (+00'30") | 1000 / 9000 |
| 10 | | 06'59" (+00'53") | 1000 / 10000 |
| 11 | | 06'43" (+00'37") | 1000 / 11000 |
| 12 | | 06'57" (+00'51") | 1000 / 12000 |
| 13 | | 07'07" (+01'01") | 1000 / 13000 |
| 14 | | 06'58" (+00'52") | 1000 / 14000 |
| 15 | | 06'57" (+00'51") | 1000 / 15000 |
| 16 | | 06'57" (+00'51") | 1000 / 16000 |
| 17 | | 07'07" (+01'01") | 1000 / 17000 |
| 18 | | 07'13" (+01'07") | 1000 / 18000 |
| 19 | | 07'30" (+01'24") | 1000 / 19000 |
| 20 | | 08'44" (+02'38") | 1000 / 20000 |
| 21 | | 10'48" (+04'42") | 1000 / 21000 |
| 22 | | 13'15" (+07'09") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 86.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'35" | 00:12'42" |
| 3 | 06'09" | 00:18'51" |
| 4 | 06'26" | 00:25'17" |
| 5 | 06'23" | 00:31'40" |
| 6 | 06'29" | 00:38'09" |
| 7 | 06'34" | 00:44'43" |
| 8 | 07'05" | 00:51'48" |
| 9 | 09'09" | 01:00'57" |
| 10 | 07'00" | 01:07'57" |
| 11 | 06'43" | 01:14'40" |
| 12 | 06'57" | 01:21'37" |
| 13 | 07'08" | 01:28'45" |
| 14 | 06'58" | 01:35'43" |
| 15 | 06'57" | 01:42'40" |
| 16 | 06'58" | 01:49'38" |
| 17 | 07'08" | 01:56'46" |
| 18 | 07'14" | 02:04'00" |
| 19 | 07'30" | 02:11'30" |
| 20 | 08'45" | 02:20'15" |
| 21 | 10'48" | 02:31'03" |
| 21.0 | 13'47" | 02:31'15" |
ricky tseng 說推
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