13.4 km | 01:12:52 | 05:26/km日期: 2020-12-06 17:44 - 平均心率: 149 - 卡路里: 762 Cal - 平均步頻: 184
Pace: 05'46" / 05'52" / 05'49" / 05'34" / 05'35" / 05'45" / 05'27" / 07'11" / 05'21" / 05'21" / 05'15" / 05'16" / 04'44" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'02") | 1000 / 1000 |
| 2 | | 05'51" (+01'07") | 1000 / 2000 |
| 3 | | 05'48" (+01'04") | 1000 / 3000 |
| 4 | | 05'34" (+00'50") | 1000 / 4000 |
| 5 | | 05'35" (+00'51") | 1000 / 5000 |
| 6 | | 05'45" (+01'01") | 1000 / 6000 |
| 7 | | 05'26" (+00'42") | 1000 / 7000 |
| 8 | | 05'11" (+00'27") | 1000 / 8000 |
| 9 | | 05'21" (+00'37") | 1000 / 9000 |
| 10 | | 05'20" (+00'36") | 1000 / 10000 |
| 11 | | 05'15" (+00'31") | 1000 / 11000 |
| 12 | | 05'15" (+00'31") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 05'03" (+00'19") | 381 / 13381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 32~39 | 65~79% |
| 2:M馬拉松配速區 | 39~44 | 79~89% |
| 3:T乳酸耐力區 | 44~46 | 89~92% |
| 4:A無氧耐力區 | 46~48 | 92~97.5% |
| 5:I最大耗氧區 | 48~50 | 97.5~100% |
| 最大心率為50 點此去設定最大心率 |
12月累積里程 : 277.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'52" | 00:11'38" |
| 3 | 05'49" | 00:17'27" |
| 4 | 05'34" | 00:23'01" |
| 5 | 05'35" | 00:28'36" |
| 6 | 05'45" | 00:34'21" |
| 7 | 05'27" | 00:39'48" |
| 8 | 07'11" | 00:46'59" |
| 9 | 05'21" | 00:52'20" |
| 10 | 05'21" | 00:57'41" |
| 11 | 05'15" | 01:02'56" |
| 12 | 05'16" | 01:08'12" |
| 13 | 04'44" | 01:12'56" |
| 13.4 | 05'01" | 01:14'51" |
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