21.0 km | 01:29:31 | 04:15/km日期: 2014-12-13 04:58 - 總爬升: 106 m - 卡路里: 1134 Cal - 溫度: 14°C - 濕度: 65%
Pace: 04'40" / 04'11" / 04'13" / 04'12" / 04'15" / 04'11" / 04'13" / 04'13" / 04'15" / 04'15" / 04'19" / 04'21" / 04'17" / 04'17" / 04'16" / 04'22" / 04'20" / 04'10" / 04'16" / 04'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'34") | 1000 / 1000 |
| 2 | | 04'10" (+00'03") | 1000 / 2000 |
| 3 | | 04'13" (+00'06") | 1000 / 3000 |
| 4 | | 04'11" (+00'04") | 1000 / 4000 |
| 5 | | 04'14" (+00'07") | 1000 / 5000 |
| 6 | | 04'11" (+00'04") | 1000 / 6000 |
| 7 | | 04'12" (+00'05") | 1000 / 7000 |
| 8 | | 04'13" (+00'06") | 1000 / 8000 |
| 9 | | 04'15" (+00'08") | 1000 / 9000 |
| 10 | | 04'14" (+00'07") | 1000 / 10000 |
| 11 | | 04'19" (+00'12") | 1000 / 11000 |
| 12 | | 04'20" (+00'13") | 1000 / 12000 |
| 13 | | 04'17" (+00'10") | 1000 / 13000 |
| 14 | | 04'16" (+00'09") | 1000 / 14000 |
| 15 | | 04'16" (+00'09") | 1000 / 15000 |
| 16 | | 04'21" (+00'14") | 1000 / 16000 |
| 17 | | 04'20" (+00'13") | 1000 / 17000 |
| 18 | | 04'09" (+00'02") | 1000 / 18000 |
| 19 | | 04'16" (+00'09") | 1000 / 19000 |
| 20 | | 04'07" | 1000 / 20000 |
| 21 | | 04'07" | 1000 / 21000 |
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