30.1 km | 02:29:57 | 04:59/km日期: 2020-12-06 06:19 - 平均心率: 151 - 卡路里: 1490 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'16" / 05'10" / 05'15" / 05'11" / 05'07" / 04'54" / 04'50" / 04'54" / 04'52" / 04'59" / 04'58" / 05'02" / 05'01" / 05'03" / 04'57" / 05'03" / 04'55" / 05'08" / 04'53" / 04'57" / 04'55" / 05'02" / 04'57" / 05'02" / 04'50" / 04'55" / 04'45" / 04'51" / 05'14" / 04'37" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'39") | 1000 / 1000 |
| 2 | | 05'10" (+00'34") | 1000 / 2000 |
| 3 | | 05'15" (+00'39") | 1000 / 3000 |
| 4 | | 05'11" (+00'35") | 1000 / 4000 |
| 5 | | 05'07" (+00'31") | 1000 / 5000 |
| 6 | | 04'53" (+00'17") | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 04'51" (+00'15") | 1000 / 9000 |
| 10 | | 04'59" (+00'23") | 1000 / 10000 |
| 11 | | 04'57" (+00'21") | 1000 / 11000 |
| 12 | | 05'02" (+00'26") | 1000 / 12000 |
| 13 | | 05'01" (+00'25") | 1000 / 13000 |
| 14 | | 05'02" (+00'26") | 1000 / 14000 |
| 15 | | 04'57" (+00'21") | 1000 / 15000 |
| 16 | | 05'03" (+00'27") | 1000 / 16000 |
| 17 | | 04'55" (+00'19") | 1000 / 17000 |
| 18 | | 05'08" (+00'32") | 1000 / 18000 |
| 19 | | 04'52" (+00'16") | 1000 / 19000 |
| 20 | | 04'57" (+00'21") | 1000 / 20000 |
| 21 | | 04'55" (+00'19") | 1000 / 21000 |
| 22 | | 05'02" (+00'26") | 1000 / 22000 |
| 23 | | 04'56" (+00'20") | 1000 / 23000 |
| 24 | | 05'02" (+00'26") | 1000 / 24000 |
| 25 | | 04'50" (+00'14") | 1000 / 25000 |
| 26 | | 04'54" (+00'18") | 1000 / 26000 |
| 27 | | 04'44" (+00'08") | 1000 / 27000 |
| 28 | | 04'51" (+00'15") | 1000 / 28000 |
| 29 | | 05'14" (+00'38") | 1000 / 29000 |
| 30 | | 04'36" | 1000 / 30000 |
| 31 | | 06'40" (+02'04") | 60 / 30060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 382.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'15" | 00:15'41" |
| 4 | 05'11" | 00:20'52" |
| 5 | 05'07" | 00:25'59" |
| 6 | 04'54" | 00:30'53" |
| 7 | 04'50" | 00:35'43" |
| 8 | 04'54" | 00:40'37" |
| 9 | 04'52" | 00:45'29" |
| 10 | 04'59" | 00:50'28" |
| 11 | 04'58" | 00:55'26" |
| 12 | 05'02" | 01:00'28" |
| 13 | 05'01" | 01:05'29" |
| 14 | 05'03" | 01:10'32" |
| 15 | 04'57" | 01:15'29" |
| 16 | 05'03" | 01:20'32" |
| 17 | 04'55" | 01:25'27" |
| 18 | 05'08" | 01:30'35" |
| 19 | 04'53" | 01:35'28" |
| 20 | 04'57" | 01:40'25" |
| 21 | 04'55" | 01:45'20" |
| 22 | 05'02" | 01:50'22" |
| 23 | 04'57" | 01:55'19" |
| 24 | 05'02" | 02:00'21" |
| 25 | 04'50" | 02:05'11" |
| 26 | 04'55" | 02:10'06" |
| 27 | 04'45" | 02:14'51" |
| 28 | 04'51" | 02:19'42" |
| 29 | 05'14" | 02:24'56" |
| 30 | 04'37" | 02:29'33" |
| 30.1 | 06'52" | 02:29'58" |
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