10.2 km | 00:44:40 | 04:22/km日期: 2020-12-06 07:48 - 平均心率: 153 - 卡路里: 503 Cal - 平均步頻: 180
Pace: 04'31" / 04'32" / 04'25" / 04'21" / 04'35" / 04'17" / 04'17" / 04'05" / 04'20" / 04'25" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'25") | 1000 / 1000 |
| 2 | | 04'32" (+00'27") | 1000 / 2000 |
| 3 | | 04'24" (+00'19") | 1000 / 3000 |
| 4 | | 04'21" (+00'16") | 1000 / 4000 |
| 5 | | 04'34" (+00'29") | 1000 / 5000 |
| 6 | | 04'17" (+00'12") | 1000 / 6000 |
| 7 | | 04'16" (+00'11") | 1000 / 7000 |
| 8 | | 04'05" | 1000 / 8000 |
| 9 | | 04'19" (+00'14") | 1000 / 9000 |
| 10 | | 04'25" (+00'20") | 1000 / 10000 |
| 11 | | 04'14" (+00'09") | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 302.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'32" | 00:09'03" |
| 3 | 04'25" | 00:13'28" |
| 4 | 04'21" | 00:17'49" |
| 5 | 04'35" | 00:22'24" |
| 6 | 04'17" | 00:26'41" |
| 7 | 04'17" | 00:30'58" |
| 8 | 04'05" | 00:35'03" |
| 9 | 04'20" | 00:39'23" |
| 10 | 04'25" | 00:43'48" |
| 10.2 | 04'11" | 00:44'41" |
展開計圈分析
留言 
