8.0 km | 00:44:08 | 05:30/km日期: 2014-12-13 07:17 - 總爬升: 146 m - 地點: 鰲峰山 - 天氣: 晴 - 卡路里: 432 Cal - 溫度: 15°C - 濕度: 53%
Pace: 06'05" / 05'36" / 05'41" / 06'27" / 10'26" / 04'49" / 04'48" / 04'47" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'18") | 1000 / 1000 |
2 | | 05'36" (+00'49") | 1000 / 2000 |
3 | | 05'40" (+00'53") | 1000 / 3000 |
4 | | 06'27" (+01'40") | 1000 / 4000 |
5 | | 05'51" (+01'04") | 1000 / 5000 |
6 | | 04'49" (+00'02") | 1000 / 6000 |
7 | | 04'47" | 1000 / 7000 |
8 | | 04'47" | 1000 / 8000 |
9 | | 07'25" (+02'38") | 8 / 8008 |
12月累積里程 :
106.67 km ASICS TJR265 累積 :
1477.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'36" | 00:11'41" |
3 | 05'41" | 00:17'22" |
4 | 06'27" | 00:23'49" |
5 | 10'26" | 00:34'15" |
6 | 04'49" | 00:39'04" |
7 | 04'48" | 00:43'52" |
8 | 04'47" | 00:48'39" |
8.0 | 07'35" | 00:48'43" |