22.5 km | 03:57:06 | 10:31/km日期: 2020-12-08 10:59 - 平均心率: 92 - 卡路里: 1356 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 24'37" / 13'09" / 08'28" / 09'17" / 09'35" / 42'53" / 07'28" / 07'02" / 07'33" / 07'10" / 09'45" / 28'57" / 07'42" / 10'24" / 10'12" / 13'48" / 14'05" / 79'24" / 12'36" / 13'14" / 12'50" / 16'27" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" (+05'14") | 1000 / 1000 |
| 2 | | 08'25" (+01'35") | 1000 / 2000 |
| 3 | | 08'28" (+01'38") | 1000 / 3000 |
| 4 | | 07'09" (+00'19") | 1000 / 4000 |
| 5 | | 06'50" | 1000 / 5000 |
| 6 | | 09'44" (+02'54") | 1000 / 6000 |
| 7 | | 07'28" (+00'38") | 1000 / 7000 |
| 8 | | 07'01" (+00'11") | 1000 / 8000 |
| 9 | | 07'32" (+00'42") | 1000 / 9000 |
| 10 | | 07'09" (+00'19") | 1000 / 10000 |
| 11 | | 09'45" (+02'55") | 1000 / 11000 |
| 12 | | 11'39" (+04'49") | 1000 / 12000 |
| 13 | | 07'41" (+00'51") | 1000 / 13000 |
| 14 | | 10'24" (+03'34") | 1000 / 14000 |
| 15 | | 10'12" (+03'22") | 1000 / 15000 |
| 16 | | 13'47" (+06'57") | 1000 / 16000 |
| 17 | | 14'05" (+07'15") | 1000 / 17000 |
| 18 | | 15'05" (+08'15") | 1000 / 18000 |
| 19 | | 12'36" (+05'46") | 1000 / 19000 |
| 20 | | 13'13" (+06'23") | 1000 / 20000 |
| 21 | | 12'50" (+06'00") | 1000 / 21000 |
| 22 | | 16'26" (+09'36") | 1000 / 22000 |
| 23 | | 14'19" (+07'29") | 513 / 22513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 253.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'37" | 00:24'37" |
| 2 | 13'09" | 00:37'46" |
| 3 | 08'28" | 00:46'14" |
| 4 | 09'17" | 00:55'31" |
| 5 | 09'35" | 01:05'06" |
| 6 | 42'53" | 01:47'59" |
| 7 | 07'28" | 01:55'27" |
| 8 | 07'02" | 02:02'29" |
| 9 | 07'33" | 02:10'02" |
| 10 | 07'10" | 02:17'12" |
| 11 | 09'45" | 02:26'57" |
| 12 | 28'57" | 02:55'54" |
| 13 | 07'42" | 03:03'36" |
| 14 | 10'24" | 03:14'00" |
| 15 | 10'12" | 03:24'12" |
| 16 | 13'48" | 03:38'00" |
| 17 | 14'05" | 03:52'05" |
| 18 | 79'24" | 05:11'29" |
| 19 | 12'36" | 05:24'05" |
| 20 | 13'14" | 05:37'19" |
| 21 | 12'50" | 05:50'09" |
| 22 | 16'27" | 06:06'36" |
| 22.5 | 14'19" | 06:13'57" |
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