16.3 km | 01:50:41 | 06:47/km日期: 2020-12-07 21:53 - 地點: 桃園市蘆竹區海湖 - 天氣: 下雨天 - 平均心率: 177 - 卡路里: 1027 Cal - 總步數: 19842 - 平均步頻: 179 - 平均步幅: 82 cm
Pace: 06'40" / 06'50" / 06'43" / 07'12" / 06'55" / 06'37" / 06'50" / 06'41" / 07'04" / 06'49" / 06'34" / 06'23" / 06'28" / 06'29" / 06'33" / 05'56" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'33") | 1000 / 1000 | 176 / 84 |
| 2 | | 06'58" (+00'47") | 1000 / 2001 | 178 / 80 |
| 3 | | 06'49" (+00'38") | 1001 / 3002 | 178 / 82 |
| 4 | | 07'19" (+01'08") | 1003 / 4006 | 178 / 76 |
| 5 | | 07'06" (+00'55") | 1002 / 5008 | 179 / 78 |
| 6 | | 06'47" (+00'36") | 1000 / 6009 | 179 / 81 |
| 7 | | 06'54" (+00'43") | 1001 / 7010 | 178 / 80 |
| 8 | | 07'03" (+00'52") | 1001 / 8011 | 178 / 79 |
| 9 | | 07'07" (+00'56") | 1002 / 9014 | 178 / 78 |
| 10 | | 06'57" (+00'46") | 1002 / 10016 | 177 / 81 |
| 11 | | 06'35" (+00'24") | 1000 / 11016 | 178 / 84 |
| 12 | | 06'26" (+00'15") | 1000 / 12016 | 179 / 86 |
| 13 | | 06'34" (+00'23") | 1002 / 13018 | 180 / 84 |
| 14 | | 06'37" (+00'26") | 1001 / 14020 | 180 / 83 |
| 15 | | 06'28" (+00'17") | 1000 / 15021 | 181 / 84 |
| 16 | | 06'11" | 1002 / 16024 | 184 / 87 |
| 17 | | 06'18" (+00'07") | 282 / 16307 | 179 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
372.17 km 
361 BRAVE Y703-9309(2) 累積 :
24193.1 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'50" | 00:13'30" |
| 3 | 06'43" | 00:20'13" |
| 4 | 07'12" | 00:27'25" |
| 5 | 06'55" | 00:34'20" |
| 6 | 06'37" | 00:40'57" |
| 7 | 06'50" | 00:47'47" |
| 8 | 06'41" | 00:54'28" |
| 9 | 07'04" | 01:01'32" |
| 10 | 06'49" | 01:08'21" |
| 11 | 06'34" | 01:14'55" |
| 12 | 06'23" | 01:21'18" |
| 13 | 06'28" | 01:27'46" |
| 14 | 06'29" | 01:34'15" |
| 15 | 06'33" | 01:40'48" |
| 16 | 05'56" | 01:46'44" |
| 16.3 | 12'48" | 01:50'41" |
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