14.3 km | 01:49:30 | 07:38/km日期: 2020-12-12 06:39 - 平均心率: 150 - 卡路里: 1248 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 84% - PM2.5: 普通(43)
Pace: 06'08" / 05'52" / 05'57" / 06'11" / 06'18" / 06'07" / 10'40" / 09'46" / 15'30" / 06'22" / 06'12" / 07'56" / 06'18" / 07'04" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'27") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'57" (+00'06") | 1000 / 3000 |
| 4 | | 06'11" (+00'20") | 1000 / 4000 |
| 5 | | 06'17" (+00'26") | 1000 / 5000 |
| 6 | | 06'07" (+00'16") | 1000 / 6000 |
| 7 | | 10'39" (+04'48") | 1000 / 7000 |
| 8 | | 09'46" (+03'55") | 1000 / 8000 |
| 9 | | 36'33" (+30'42") | 303 / 8303 |
| 10 | | 08'09" (+02'18") | 29 / 8333 |
| 11 | | 06'11" (+00'20") | 1000 / 9333 |
| 12 | | 06'23" (+00'32") | 1000 / 10333 |
| 13 | | 06'11" (+00'20") | 1000 / 11333 |
| 14 | | 07'54" (+02'03") | 1000 / 12333 |
| 15 | | 07'00" (+01'09") | 1000 / 13333 |
| 16 | | 07'14" (+01'23") | 1000 / 14333 |
| 17 | | 11'37" (+05'46") | 8 / 14341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 99.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 05'57" | 00:17'57" |
| 4 | 06'11" | 00:24'08" |
| 5 | 06'18" | 00:30'26" |
| 6 | 06'07" | 00:36'33" |
| 7 | 10'40" | 00:47'13" |
| 8 | 09'46" | 00:56'59" |
| 9 | 15'30" | 01:12'29" |
| 10 | 06'22" | 01:18'51" |
| 11 | 06'12" | 01:25'03" |
| 12 | 07'56" | 01:32'59" |
| 13 | 06'18" | 01:39'17" |
| 14 | 07'04" | 01:46'21" |
| 14.3 | 08'47" | 01:49'21" |
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