10.0 km | 00:59:24 | 05:56/km日期: 2020-12-07 05:35 - 平均心率: 146 - 卡路里: 567 Cal - 總步數: 9684 - 平均步頻: 163 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'18" / 05'58" / 05'54" / 05'53" / 05'57" / 05'51" / 05'52" / 05'53" / 05'59" / 05'41" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'53") | 502 / 502 | 167 / 92 |
| 2 | | 06'06" (+00'30") | 507 / 1010 | 167 / 97 |
| 3 | | 05'50" (+00'14") | 502 / 1513 | 165 / 103 |
| 4 | | 05'57" (+00'21") | 501 / 2014 | 164 / 102 |
| 5 | | 05'48" (+00'12") | 502 / 2516 | 164 / 104 |
| 6 | | 05'55" (+00'19") | 503 / 3020 | 163 / 103 |
| 7 | | 05'52" (+00'16") | 500 / 3520 | 162 / 104 |
| 8 | | 05'54" (+00'18") | 507 / 4027 | 162 / 104 |
| 9 | | 05'51" (+00'15") | 509 / 4536 | 160 / 106 |
| 10 | | 05'49" (+00'13") | 501 / 5038 | 161 / 106 |
| 11 | | 06'05" (+00'29") | 506 / 5544 | 162 / 101 |
| 12 | | 05'36" | 505 / 6050 | 163 / 109 |
| 13 | | 05'45" (+00'09") | 509 / 6559 | 161 / 107 |
| 14 | | 05'45" (+00'09") | 506 / 7066 | 161 / 107 |
| 15 | | 05'42" (+00'06") | 507 / 7573 | 162 / 107 |
| 16 | | 05'55" (+00'19") | 505 / 8079 | 162 / 104 |
| 17 | | 05'48" (+00'12") | 502 / 8582 | 161 / 106 |
| 18 | | 06'02" (+00'26") | 505 / 9087 | 161 / 102 |
| 19 | | 05'37" (+00'01") | 503 / 9590 | 162 / 109 |
| 20 | | 05'42" (+00'06") | 501 / 10092 | 160 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 439.68 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'58" | 00:12'16" |
| 3 | 05'54" | 00:18'10" |
| 4 | 05'53" | 00:24'03" |
| 5 | 05'57" | 00:30'00" |
| 6 | 05'51" | 00:35'51" |
| 7 | 05'52" | 00:41'43" |
| 8 | 05'53" | 00:47'36" |
| 9 | 05'59" | 00:53'35" |
| 10 | 05'41" | 00:59'16" |
| 10.0 | 13'36" | 00:59'24" |
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