10.8 km | 01:07:28 | 06:16/km日期: 2020-12-07 19:00 - 總爬升: 186 m - 平均心率: 146 - 卡路里: 760 Cal - 平均步頻: 184
Pace: 06'20" / 06'03" / 06'02" / 05'56" / 06'19" / 06'10" / 05'58" / 06'23" / 06'31" / 06'39" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'25") | 1000 / 1000 |
| 2 | | 06'03" (+00'08") | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'19" (+00'24") | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'58" (+00'03") | 1000 / 7000 |
| 8 | | 06'22" (+00'27") | 1000 / 8000 |
| 9 | | 06'32" (+00'37") | 1000 / 9000 |
| 10 | | 06'39" (+00'44") | 1000 / 10000 |
| 11 | | 06'43" (+00'48") | 758 / 10758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
167.82 km 
MIZUNO WAVE RIDER 22 累積 :
2136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 06'02" | 00:18'25" |
| 4 | 05'56" | 00:24'21" |
| 5 | 06'19" | 00:30'40" |
| 6 | 06'10" | 00:36'50" |
| 7 | 05'58" | 00:42'48" |
| 8 | 06'23" | 00:49'11" |
| 9 | 06'31" | 00:55'42" |
| 10 | 06'39" | 01:02'21" |
| 10.8 | 06'43" | 01:07'27" |
展開計圈分析
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