12.4 km | 01:18:42 | 06:20/km日期: 2020-12-07 05:13 - 平均心率: 133 - 卡路里: 670 Cal - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 07'02" / 06'36" / 06'10" / 06'06" / 06'03" / 05'54" / 05'59" / 05'53" / 06'42" / 07'06" / 05'43" / 06'09" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'13") | 999 / 999 |
| 2 | | 06'35" (+00'49") | 1000 / 1999 |
| 3 | | 06'09" (+00'23") | 1001 / 3000 |
| 4 | | 06'01" (+00'15") | 1005 / 4006 |
| 5 | | 06'06" (+00'20") | 992 / 4999 |
| 6 | | 05'54" (+00'08") | 999 / 5999 |
| 7 | | 05'58" (+00'12") | 1001 / 7000 |
| 8 | | 05'52" (+00'06") | 999 / 7999 |
| 9 | | 06'42" (+00'56") | 1000 / 8999 |
| 10 | | 07'02" (+01'16") | 999 / 9999 |
| 11 | | 05'46" | 1001 / 11000 |
| 12 | | 06'09" (+00'23") | 998 / 11999 |
| 13 | | 08'19" (+02'33") | 400 / 12399 |
| 14 | | 00'00" | 0 / 12399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
359.98 km 
Mizuno WAVE RIDER20♉ 累積 :
1502.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'36" | 00:13'38" |
| 3 | 06'10" | 00:19'48" |
| 4 | 06'06" | 00:25'54" |
| 5 | 06'03" | 00:31'57" |
| 6 | 05'54" | 00:37'51" |
| 7 | 05'59" | 00:43'50" |
| 8 | 05'53" | 00:49'43" |
| 9 | 06'42" | 00:56'25" |
| 10 | 07'06" | 01:03'31" |
| 11 | 05'43" | 01:09'14" |
| 12 | 06'09" | 01:15'23" |
| 12.4 | 08'17" | 01:18'42" |
留言 
展開計圈分析
