10.6 km | 00:53:24 | 05:02/km日期: 2020-12-11 21:52 - 地點: Gym - 天氣: 空調 - 平均心率: 170 - 卡路里: 861 Cal - 平均步頻: 168
Pace: 05'22" / 05'06" / 05'09" / 05'15" / 05'15" / 05'07" / 04'58" / 04'54" / 04'55" / 04'52" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'56") | 500 / 500 |
2 | | 05'04" (+00'24") | 500 / 1000 |
3 | | 05'10" (+00'30") | 500 / 1500 |
4 | | 05'02" (+00'22") | 500 / 2000 |
5 | | 05'06" (+00'26") | 500 / 2500 |
6 | | 05'10" (+00'30") | 500 / 3000 |
7 | | 05'14" (+00'34") | 500 / 3500 |
8 | | 05'14" (+00'34") | 500 / 4000 |
9 | | 05'12" (+00'32") | 500 / 4500 |
10 | | 05'16" (+00'36") | 500 / 5000 |
11 | | 05'12" (+00'32") | 500 / 5500 |
12 | | 04'58" (+00'18") | 500 / 6000 |
13 | | 04'58" (+00'18") | 500 / 6500 |
14 | | 04'56" (+00'16") | 500 / 7000 |
15 | | 04'52" (+00'12") | 500 / 7500 |
16 | | 04'56" (+00'16") | 500 / 8000 |
17 | | 04'58" (+00'18") | 500 / 8500 |
18 | | 04'50" (+00'10") | 500 / 9000 |
19 | | 04'50" (+00'10") | 500 / 9500 |
20 | | 04'52" (+00'12") | 500 / 10000 |
21 | | 04'40" | 500 / 10500 |
22 | | 04'13" | 83 / 10583 |
台中MS HSIEH