10.0 km | 00:49:32 | 04:56/km日期: 2020-12-08 16:01 - 平均心率: 157 - 卡路里: 667 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 05'16" / 04'56" / 04'52" / 04'52" / 07'27" / 05'03" / 05'03" / 04'58" / 07'45" / 05'20" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'35") | 1000 / 1000 |
| 2 | | 04'56" (+00'25") | 1000 / 2000 |
| 3 | | 04'51" (+00'20") | 1000 / 3000 |
| 4 | | 04'52" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" (+00'37") | 1000 / 5000 |
| 6 | | 05'03" (+00'32") | 1000 / 6000 |
| 7 | | 05'02" (+00'31") | 1000 / 7000 |
| 8 | | 04'58" (+00'27") | 1000 / 8000 |
| 9 | | 04'52" (+00'21") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'00" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 250.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'56" | 00:10'12" |
| 3 | 04'52" | 00:15'04" |
| 4 | 04'52" | 00:19'56" |
| 5 | 07'27" | 00:27'23" |
| 6 | 05'03" | 00:32'26" |
| 7 | 05'03" | 00:37'29" |
| 8 | 04'58" | 00:42'27" |
| 9 | 07'45" | 00:50'12" |
| 10 | 05'20" | 00:55'32" |
| 10.0 | 04'13" | 00:55'40" |
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