15.2 km | 01:13:33 | 04:50/km日期: 2014-12-14 09:30 - 卡路里: 1220 Cal - 溫度: 17°C - 濕度: 60%
Pace: 05'06" / 05'08" / 04'58" / 04'58" / 04'53" / 04'54" / 04'44" / 04'50" / 04'43" / 04'40" / 04'41" / 04'38" / 04'39" / 04'40" / 04'38" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'27") | 998 / 998 |
| 2 | | 05'08" (+00'32") | 1015 / 2013 |
| 3 | | 04'59" (+00'23") | 1014 / 3028 |
| 4 | | 04'57" (+00'21") | 1011 / 4039 |
| 5 | | 04'54" (+00'18") | 1005 / 5044 |
| 6 | | 04'50" (+00'14") | 999 / 6044 |
| 7 | | 04'45" (+00'09") | 1014 / 7058 |
| 8 | | 04'47" (+00'11") | 1014 / 8073 |
| 9 | | 04'43" (+00'07") | 1009 / 9082 |
| 10 | | 04'44" (+00'08") | 1004 / 10086 |
| 11 | | 04'36" | 1011 / 11097 |
| 12 | | 04'36" | 1012 / 12110 |
| 13 | | 04'40" (+00'04") | 1000 / 13110 |
| 14 | | 04'40" (+00'04") | 1013 / 14124 |
| 15 | | 04'37" (+00'01") | 1002 / 15126 |
| 16 | | 04'17" | 189 / 15316 |
12月累積里程 : 246.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'08" | 00:10'14" |
| 3 | 04'58" | 00:15'12" |
| 4 | 04'58" | 00:20'10" |
| 5 | 04'53" | 00:25'03" |
| 6 | 04'54" | 00:29'57" |
| 7 | 04'44" | 00:34'41" |
| 8 | 04'50" | 00:39'31" |
| 9 | 04'43" | 00:44'14" |
| 10 | 04'40" | 00:48'54" |
| 11 | 04'41" | 00:53'35" |
| 12 | 04'38" | 00:58'13" |
| 13 | 04'39" | 01:02'52" |
| 14 | 04'40" | 01:07'32" |
| 15 | 04'38" | 01:12'10" |
| 15.2 | 07'43" | 01:13'33" |
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