11.1 km | 01:07:42 | 06:05/km日期: 2020-12-08 05:22 - 平均心率: 137 - 卡路里: 600 Cal - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 07'22" / 06'56" / 06'22" / 06'02" / 05'56" / 05'29" / 05'38" / 05'18" / 05'40" / 06'44" / 05'30" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'59") | 999 / 999 |
| 2 | | 06'58" (+01'39") | 1000 / 2000 |
| 3 | | 06'20" (+01'01") | 1001 / 3001 |
| 4 | | 06'02" (+00'43") | 998 / 4000 |
| 5 | | 05'55" (+00'36") | 998 / 4998 |
| 6 | | 05'28" (+00'09") | 1000 / 5999 |
| 7 | | 05'36" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8001 |
| 9 | | 05'40" (+00'21") | 1003 / 9004 |
| 10 | | 06'43" (+01'24") | 994 / 9999 |
| 11 | | 05'28" (+00'09") | 998 / 10997 |
| 12 | | 07'04" (+01'45") | 113 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
359.98 km 
母子🐊🐡 Y拖叁代🔴 累積 :
1670.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'56" | 00:14'18" |
| 3 | 06'22" | 00:20'40" |
| 4 | 06'02" | 00:26'42" |
| 5 | 05'56" | 00:32'38" |
| 6 | 05'29" | 00:38'07" |
| 7 | 05'38" | 00:43'45" |
| 8 | 05'18" | 00:49'03" |
| 9 | 05'40" | 00:54'43" |
| 10 | 06'44" | 01:01'27" |
| 11 | 05'30" | 01:06'57" |
| 11.1 | 06'34" | 01:07'42" |
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