42.3 km | 04:22:55 | 06:13/km日期: 2020-12-08 16:03 - 平均心率: 168 - 卡路里: 3369 Cal - 平均步頻: 194
Pace: 06'39" / 06'37" / 06'40" / 06'38" / 06'44" / 06'49" / 06'48" / 06'32" / 07'10" / 06'47" / 06'30" / 06'40" / 06'38" / 06'38" / 06'31" / 07'24" / 06'32" / 06'30" / 06'53" / 06'36" / 06'24" / 05'32" / 05'46" / 05'54" / 05'30" / 05'47" / 05'38" / 06'19" / 05'41" / 05'50" / 06'23" / 05'47" / 05'40" / 05'39" / 05'25" / 06'00" / 05'22" / 06'26" / 05'56" / 05'34" / 05'10" / 05'24" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'30") | 1000 / 1000 |
| 2 | | 06'37" (+01'28") | 1000 / 2000 |
| 3 | | 06'39" (+01'30") | 1000 / 3000 |
| 4 | | 06'37" (+01'28") | 1000 / 4000 |
| 5 | | 06'43" (+01'34") | 1000 / 5000 |
| 6 | | 06'49" (+01'40") | 1000 / 6000 |
| 7 | | 06'47" (+01'38") | 1000 / 7000 |
| 8 | | 06'32" (+01'23") | 1000 / 8000 |
| 9 | | 07'10" (+02'01") | 1000 / 9000 |
| 10 | | 06'46" (+01'37") | 1000 / 10000 |
| 11 | | 06'30" (+01'21") | 1000 / 11000 |
| 12 | | 06'39" (+01'30") | 1000 / 12000 |
| 13 | | 06'38" (+01'29") | 1000 / 13000 |
| 14 | | 06'38" (+01'29") | 1000 / 14000 |
| 15 | | 06'30" (+01'21") | 1000 / 15000 |
| 16 | | 07'23" (+02'14") | 1000 / 16000 |
| 17 | | 06'32" (+01'23") | 1000 / 17000 |
| 18 | | 06'29" (+01'20") | 1000 / 18000 |
| 19 | | 06'53" (+01'44") | 1000 / 19000 |
| 20 | | 06'36" (+01'27") | 1000 / 20000 |
| 21 | | 06'24" (+01'15") | 1000 / 21000 |
| 22 | | 05'31" (+00'22") | 1000 / 22000 |
| 23 | | 05'45" (+00'36") | 1000 / 23000 |
| 24 | | 05'54" (+00'45") | 1000 / 24000 |
| 25 | | 05'30" (+00'21") | 1000 / 25000 |
| 26 | | 05'47" (+00'38") | 1000 / 26000 |
| 27 | | 05'38" (+00'29") | 1000 / 27000 |
| 28 | | 06'18" (+01'09") | 1000 / 28000 |
| 29 | | 05'40" (+00'31") | 1000 / 29000 |
| 30 | | 05'50" (+00'41") | 1000 / 30000 |
| 31 | | 06'22" (+01'13") | 1000 / 31000 |
| 32 | | 05'46" (+00'37") | 1000 / 32000 |
| 33 | | 05'40" (+00'31") | 1000 / 33000 |
| 34 | | 05'38" (+00'29") | 1000 / 34000 |
| 35 | | 05'24" (+00'15") | 1000 / 35000 |
| 36 | | 06'00" (+00'51") | 1000 / 36000 |
| 37 | | 05'21" (+00'12") | 1000 / 37000 |
| 38 | | 06'25" (+01'16") | 1000 / 38000 |
| 39 | | 05'55" (+00'46") | 1000 / 39000 |
| 40 | | 05'34" (+00'25") | 1000 / 40000 |
| 41 | | 05'09" | 1000 / 41000 |
| 42 | | 05'24" (+00'15") | 1000 / 42000 |
| 43 | | 05'32" (+00'23") | 277 / 42277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 489.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'37" | 00:13'16" |
| 3 | 06'40" | 00:19'56" |
| 4 | 06'38" | 00:26'34" |
| 5 | 06'44" | 00:33'18" |
| 6 | 06'49" | 00:40'07" |
| 7 | 06'48" | 00:46'55" |
| 8 | 06'32" | 00:53'27" |
| 9 | 07'10" | 01:00'37" |
| 10 | 06'47" | 01:07'24" |
| 11 | 06'30" | 01:13'54" |
| 12 | 06'40" | 01:20'34" |
| 13 | 06'38" | 01:27'12" |
| 14 | 06'38" | 01:33'50" |
| 15 | 06'31" | 01:40'21" |
| 16 | 07'24" | 01:47'45" |
| 17 | 06'32" | 01:54'17" |
| 18 | 06'30" | 02:00'47" |
| 19 | 06'53" | 02:07'40" |
| 20 | 06'36" | 02:14'16" |
| 21 | 06'24" | 02:20'40" |
| 22 | 05'32" | 02:26'12" |
| 23 | 05'46" | 02:31'58" |
| 24 | 05'54" | 02:37'52" |
| 25 | 05'30" | 02:43'22" |
| 26 | 05'47" | 02:49'09" |
| 27 | 05'38" | 02:54'47" |
| 28 | 06'19" | 03:01'06" |
| 29 | 05'41" | 03:06'47" |
| 30 | 05'50" | 03:12'37" |
| 31 | 06'23" | 03:19'00" |
| 32 | 05'47" | 03:24'47" |
| 33 | 05'40" | 03:30'27" |
| 34 | 05'39" | 03:36'06" |
| 35 | 05'25" | 03:41'31" |
| 36 | 06'00" | 03:47'31" |
| 37 | 05'22" | 03:52'53" |
| 38 | 06'26" | 03:59'19" |
| 39 | 05'56" | 04:05'15" |
| 40 | 05'34" | 04:10'49" |
| 41 | 05'10" | 04:15'59" |
| 42 | 05'24" | 04:21'23" |
| 42.3 | 06'00" | 04:23'03" |
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