10.1 km | 01:21:47 | 08:05/km日期: 2020-12-08 20:14 - 總爬升: 281 m - 平均心率: 112 - 卡路里: 435 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 08'47" / 08'05" / 06'11" / 05'58" / 05'58" / 06'03" / 10'44" / 12'01" / 09'43" / 41'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'49") | 1000 / 1000 |
| 2 | | 08'04" (+02'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'02" (+00'05") | 1000 / 6000 |
| 7 | | 08'49" (+02'52") | 1000 / 7000 |
| 8 | | 12'00" (+06'03") | 1000 / 8000 |
| 9 | | 09'43" (+03'46") | 1000 / 9000 |
| 10 | | 09'07" (+03'10") | 1000 / 10000 |
| 11 | | 11'04" (+05'07") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 263.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'05" | 00:16'52" |
| 3 | 06'11" | 00:23'03" |
| 4 | 05'58" | 00:29'01" |
| 5 | 05'58" | 00:34'59" |
| 6 | 06'03" | 00:41'02" |
| 7 | 10'44" | 00:51'46" |
| 8 | 12'01" | 01:03'47" |
| 9 | 09'43" | 01:13'30" |
| 10.1 | 03'42" | 01:17'34" |
展開計圈分析
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