15.2 km | 01:30:32 | 05:56/km日期: 2020-12-09 04:53 - 平均心率: 168 - 卡路里: 1196 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 06'36" / 06'23" / 05'57" / 06'18" / 05'54" / 05'44" / 05'42" / 05'42" / 05'42" / 05'32" / 05'45" / 06'09" / 06'10" / 07'23" / 05'39" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'05") | 1000 / 1000 |
| 2 | | 06'21" (+00'50") | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 06'17" (+00'46") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 06'09" (+00'38") | 1000 / 12000 |
| 13 | | 06'09" (+00'38") | 1000 / 13000 |
| 14 | | 05'52" (+00'21") | 1000 / 14000 |
| 15 | | 05'38" (+00'07") | 1000 / 15000 |
| 16 | | 06'24" (+00'53") | 228 / 15228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 506.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'23" | 00:12'59" |
| 3 | 05'57" | 00:18'56" |
| 4 | 06'18" | 00:25'14" |
| 5 | 05'54" | 00:31'08" |
| 6 | 05'44" | 00:36'52" |
| 7 | 05'42" | 00:42'34" |
| 8 | 05'42" | 00:48'16" |
| 9 | 05'42" | 00:53'58" |
| 10 | 05'32" | 00:59'30" |
| 11 | 05'45" | 01:05'15" |
| 12 | 06'09" | 01:11'24" |
| 13 | 06'10" | 01:17'34" |
| 14 | 07'23" | 01:24'57" |
| 15 | 05'39" | 01:30'36" |
| 15.2 | 06'25" | 01:32'04" |
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