8.8 km | 00:48:18 | 05:29/km日期: 2020-12-08 18:33 - 地點: 七股 - 天氣: 冷冷 - 平均心率: 149 - 卡路里: 500 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'33" / 05'59" / 05'31" / 05'16" / 05'21" / 05'07" / 05'08" / 05'10" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'07") | 500 / 500 |
| 2 | | 06'07" (+01'16") | 500 / 1000 |
| 3 | | 05'56" (+01'05") | 500 / 1500 |
| 4 | | 06'01" (+01'10") | 500 / 2000 |
| 5 | | 05'34" (+00'43") | 500 / 2500 |
| 6 | | 05'27" (+00'36") | 500 / 3000 |
| 7 | | 05'15" (+00'24") | 500 / 3500 |
| 8 | | 05'16" (+00'25") | 500 / 4000 |
| 9 | | 05'22" (+00'31") | 500 / 4500 |
| 10 | | 05'18" (+00'27") | 500 / 5000 |
| 11 | | 05'11" (+00'20") | 500 / 5500 |
| 12 | | 05'02" (+00'11") | 500 / 6000 |
| 13 | | 05'06" (+00'15") | 500 / 6500 |
| 14 | | 05'10" (+00'19") | 500 / 7000 |
| 15 | | 05'18" (+00'27") | 500 / 7500 |
| 16 | | 05'00" (+00'09") | 500 / 8000 |
| 17 | | 04'51" | 500 / 8500 |
| 18 | | 06'06" (+01'15") | 296 / 8796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
179.36 km 
阿拖 小綠綠 累積 :
501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'59" | 00:12'32" |
| 3 | 05'31" | 00:18'03" |
| 4 | 05'16" | 00:23'19" |
| 5 | 05'21" | 00:28'40" |
| 6 | 05'07" | 00:33'47" |
| 7 | 05'08" | 00:38'55" |
| 8 | 05'10" | 00:44'05" |
| 8.8 | 05'18" | 00:48'19" |
展開計圈分析
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