13.0 km | 01:01:32 | 04:43/km日期: 2020-12-09 16:01 - 平均心率: 159 - 卡路里: 786 Cal - 平均步頻: 188
Pace: 05'46" / 04'58" / 04'46" / 04'33" / 04'21" / 04'34" / 04'41" / 04'39" / 04'32" / 04'28" / 04'37" / 04'48" / 04'41" / 05'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 209.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'58" | 00:10'44" |
| 3 | 04'46" | 00:15'30" |
| 4 | 04'33" | 00:20'03" |
| 5 | 04'21" | 00:24'24" |
| 6 | 04'34" | 00:28'58" |
| 7 | 04'41" | 00:33'39" |
| 8 | 04'39" | 00:38'18" |
| 9 | 04'32" | 00:42'50" |
| 10 | 04'28" | 00:47'18" |
| 11 | 04'37" | 00:51'55" |
| 12 | 04'48" | 00:56'43" |
| 13 | 04'41" | 01:01'24" |
| 13.0 | 05'42" | 01:01'34" |
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