12.3 km | 01:10:49 | 05:44/km日期: 2020-12-09 05:12 - 平均心率: 138 - 卡路里: 667 Cal - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'41" / 06'17" / 05'54" / 05'54" / 05'38" / 05'16" / 05'22" / 05'17" / 05'11" / 06'54" / 04'30" / 05'19" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'09") | 999 / 999 |
| 2 | | 06'17" (+01'47") | 999 / 1999 |
| 3 | | 05'54" (+01'24") | 1001 / 3001 |
| 4 | | 05'53" (+01'23") | 999 / 4000 |
| 5 | | 05'37" (+01'07") | 1001 / 5001 |
| 6 | | 05'16" (+00'46") | 999 / 6001 |
| 7 | | 05'21" (+00'51") | 998 / 6999 |
| 8 | | 05'16" (+00'46") | 1000 / 8000 |
| 9 | | 05'11" (+00'41") | 998 / 8999 |
| 10 | | 06'53" (+02'23") | 1001 / 10000 |
| 11 | | 04'30" | 999 / 11000 |
| 12 | | 05'18" (+00'48") | 999 / 12000 |
| 13 | | 07'31" (+03'01") | 347 / 12348 |
| 14 | | 12'30" (+08'00") | 4 / 12352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
359.98 km 
母子🐊🐠 Y拖跟上來💚 累積 :
1466.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'17" | 00:12'58" |
| 3 | 05'54" | 00:18'52" |
| 4 | 05'54" | 00:24'46" |
| 5 | 05'38" | 00:30'24" |
| 6 | 05'16" | 00:35'40" |
| 7 | 05'22" | 00:41'02" |
| 8 | 05'17" | 00:46'19" |
| 9 | 05'11" | 00:51'30" |
| 10 | 06'54" | 00:58'24" |
| 11 | 04'30" | 01:02'54" |
| 12 | 05'19" | 01:08'13" |
| 12.4 | 07'23" | 01:10'49" |
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