11.5 km | 01:01:49 | 05:21/km日期: 2020-12-09 05:15 - 總爬升: 269 m - 平均心率: 163 - 卡路里: 839 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 05'36" / 05'32" / 05'25" / 05'24" / 05'33" / 05'25" / 05'22" / 05'10" / 05'11" / 05'17" / 05'12" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'30") | 410 / 410 |
2 | | 05'35" (+00'34") | 408 / 818 |
3 | | 05'42" (+00'41") | 394 / 1212 |
4 | | 05'33" (+00'32") | 405 / 1618 |
5 | | 05'27" (+00'26") | 405 / 2023 |
6 | | 05'25" (+00'24") | 408 / 2432 |
7 | | 05'20" (+00'19") | 411 / 2843 |
8 | | 05'28" (+00'27") | 405 / 3248 |
9 | | 05'21" (+00'20") | 414 / 3663 |
10 | | 05'28" (+00'27") | 411 / 4074 |
11 | | 05'31" (+00'30") | 401 / 4475 |
12 | | 05'26" (+00'25") | 406 / 4882 |
13 | | 05'25" (+00'24") | 405 / 5288 |
14 | | 05'26" (+00'25") | 407 / 5695 |
15 | | 05'33" (+00'32") | 401 / 6097 |
16 | | 05'27" (+00'26") | 408 / 6506 |
17 | | 05'10" (+00'09") | 419 / 6925 |
18 | | 05'17" (+00'16") | 418 / 7344 |
19 | | 05'01" | 428 / 7772 |
20 | | 05'19" (+00'18") | 404 / 8176 |
21 | | 05'20" (+00'19") | 405 / 8582 |
22 | | 05'01" | 437 / 9019 |
23 | | 05'09" (+00'08") | 436 / 9456 |
24 | | 05'14" (+00'13") | 419 / 9875 |
25 | | 05'16" (+00'15") | 410 / 10286 |
26 | | 05'14" (+00'13") | 422 / 10708 |
27 | | 05'14" (+00'13") | 412 / 11121 |
28 | | 05'02" (+00'01") | 415 / 11536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 203.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'32" | 00:11'08" |
3 | 05'25" | 00:16'33" |
4 | 05'24" | 00:21'57" |
5 | 05'33" | 00:27'30" |
6 | 05'25" | 00:32'55" |
7 | 05'22" | 00:38'17" |
8 | 05'10" | 00:43'27" |
9 | 05'11" | 00:48'38" |
10 | 05'17" | 00:53'55" |
11 | 05'12" | 00:59'07" |
11.5 | 05'03" | 01:01'50" |