24.0 km | 02:21:54 | 05:54/km日期: 2020-12-09 18:30 - 平均心率: 168 - 卡路里: 1894 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 05'45" / 05'38" / 05'36" / 05'38" / 07'39" / 05'40" / 05'46" / 05'49" / 05'42" / 05'42" / 05'45" / 05'51" / 05'46" / 05'46" / 05'43" / 10'33" / 05'08" / 05'08" / 05'57" / 04'50" / 05'04" / 15'26" / 05'38" / 05'25" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'55") | 1000 / 1000 |
| 2 | | 05'38" (+00'49") | 1000 / 2000 |
| 3 | | 05'35" (+00'46") | 1000 / 3000 |
| 4 | | 05'38" (+00'49") | 1000 / 4000 |
| 5 | | 07'39" (+02'50") | 1000 / 5000 |
| 6 | | 05'39" (+00'50") | 1000 / 6000 |
| 7 | | 05'46" (+00'57") | 1000 / 7000 |
| 8 | | 05'48" (+00'59") | 1000 / 8000 |
| 9 | | 05'41" (+00'52") | 1000 / 9000 |
| 10 | | 05'42" (+00'53") | 1000 / 10000 |
| 11 | | 05'44" (+00'55") | 1000 / 11000 |
| 12 | | 05'50" (+01'01") | 1000 / 12000 |
| 13 | | 05'46" (+00'57") | 1000 / 13000 |
| 14 | | 05'45" (+00'56") | 1000 / 14000 |
| 15 | | 05'43" (+00'54") | 1000 / 15000 |
| 16 | | 10'32" (+05'43") | 1000 / 16000 |
| 17 | | 05'08" (+00'19") | 1000 / 17000 |
| 18 | | 05'07" (+00'18") | 1000 / 18000 |
| 19 | | 05'57" (+01'08") | 1000 / 19000 |
| 20 | | 04'49" | 1000 / 20000 |
| 21 | | 05'04" (+00'15") | 1000 / 21000 |
| 22 | | 06'17" (+01'28") | 1000 / 22000 |
| 23 | | 05'38" (+00'49") | 1000 / 23000 |
| 24 | | 05'24" (+00'35") | 1000 / 24000 |
| 25 | | 05'18" (+00'29") | 23 / 24023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 375.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'38" | 00:11'23" |
| 3 | 05'36" | 00:16'59" |
| 4 | 05'38" | 00:22'37" |
| 5 | 07'39" | 00:30'16" |
| 6 | 05'40" | 00:35'56" |
| 7 | 05'46" | 00:41'42" |
| 8 | 05'49" | 00:47'31" |
| 9 | 05'42" | 00:53'13" |
| 10 | 05'42" | 00:58'55" |
| 11 | 05'45" | 01:04'40" |
| 12 | 05'51" | 01:10'31" |
| 13 | 05'46" | 01:16'17" |
| 14 | 05'46" | 01:22'03" |
| 15 | 05'43" | 01:27'46" |
| 16 | 10'33" | 01:38'19" |
| 17 | 05'08" | 01:43'27" |
| 18 | 05'08" | 01:48'35" |
| 19 | 05'57" | 01:54'32" |
| 20 | 04'50" | 01:59'22" |
| 21 | 05'04" | 02:04'26" |
| 22 | 15'26" | 02:19'52" |
| 23 | 05'38" | 02:25'30" |
| 24 | 05'25" | 02:30'55" |
| 24.0 | 04'54" | 02:31'02" |
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