26.6 km | 02:42:05 | 06:05/km日期: 2014-12-14 11:51 - 總爬升: 525 m - 地點: Tai Tong to Shek Kong - 卡路里: 1414 Cal - 溫度: 16°C - 濕度: 59%
Pace: 06'52" / 06'39" / 05'59" / 05'53" / 05'51" / 05'49" / 05'45" / 06'14" / 06'05" / 05'34" / 06'02" / 05'34" / 05'42" / 05'55" / 06'09" / 05'53" / 06'00" / 05'39" / 05'50" / 07'51" / 05'34" / 05'35" / 05'51" / 08'21" / 05'49" / 05'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'19") | 1000 / 1000 |
| 2 | | 06'38" (+01'05") | 1000 / 2000 |
| 3 | | 05'59" (+00'26") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 06'13" (+00'40") | 1000 / 8000 |
| 9 | | 06'05" (+00'32") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'02" (+00'29") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'41" (+00'08") | 1000 / 13000 |
| 14 | | 05'54" (+00'21") | 1000 / 14000 |
| 15 | | 06'09" (+00'36") | 1000 / 15000 |
| 16 | | 05'53" (+00'20") | 1000 / 16000 |
| 17 | | 05'59" (+00'26") | 1000 / 17000 |
| 18 | | 05'38" (+00'05") | 1000 / 18000 |
| 19 | | 05'50" (+00'17") | 1000 / 19000 |
| 20 | | 07'51" (+02'18") | 1000 / 20000 |
| 21 | | 05'33" | 1000 / 21000 |
| 22 | | 05'34" (+00'01") | 1000 / 22000 |
| 23 | | 05'51" (+00'18") | 1000 / 23000 |
| 24 | | 08'20" (+02'47") | 1000 / 24000 |
| 25 | | 05'48" (+00'15") | 1000 / 25000 |
| 26 | | 05'44" (+00'11") | 1000 / 26000 |
| 27 | | 06'14" (+00'41") | 629 / 26629 |
12月累積里程 : 209.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'39" | 00:13'31" |
| 3 | 05'59" | 00:19'30" |
| 4 | 05'53" | 00:25'23" |
| 5 | 05'51" | 00:31'14" |
| 6 | 05'49" | 00:37'03" |
| 7 | 05'45" | 00:42'48" |
| 8 | 06'14" | 00:49'02" |
| 9 | 06'05" | 00:55'07" |
| 10 | 05'34" | 01:00'41" |
| 11 | 06'02" | 01:06'43" |
| 12 | 05'34" | 01:12'17" |
| 13 | 05'42" | 01:17'59" |
| 14 | 05'55" | 01:23'54" |
| 15 | 06'09" | 01:30'03" |
| 16 | 05'53" | 01:35'56" |
| 17 | 06'00" | 01:41'56" |
| 18 | 05'39" | 01:47'35" |
| 19 | 05'50" | 01:53'25" |
| 20 | 07'51" | 02:01'16" |
| 21 | 05'34" | 02:06'50" |
| 22 | 05'35" | 02:12'25" |
| 23 | 05'51" | 02:18'16" |
| 24 | 08'21" | 02:26'37" |
| 25 | 05'49" | 02:32'26" |
| 26 | 05'44" | 02:38'10" |
| 26.6 | 06'14" | 02:42'06" |
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