9.4 km | 00:47:54 | 05:06/km日期: 2020-12-11 18:06 - 總爬升: 221 m - 平均心率: 132 - 卡路里: 440 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 04'39" / 05'03" / 19'59" / 04'22" / 07'54" / 05'19" / 05'04" / 05'48" / 04'23" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+01'30") | 1000 / 1000 |
| 2 | | 05'03" (+01'54") | 1000 / 2000 |
| 3 | | 06'11" (+03'02") | 355 / 2355 |
| 4 | | 03'09" | 55 / 2411 |
| 5 | | 05'22" (+02'13") | 104 / 2516 |
| 6 | | 03'28" (+00'19") | 57 / 2573 |
| 7 | | 07'27" (+04'18") | 89 / 2663 |
| 8 | | 03'20" (+00'11") | 57 / 2720 |
| 9 | | 12'13" (+09'04") | 31 / 2752 |
| 10 | | 04'00" (+00'51") | 394 / 3146 |
| 11 | | 04'20" (+01'11") | 781 / 3928 |
| 12 | | 04'19" (+01'10") | 392 / 4320 |
| 13 | | 25'56" (+22'47") | 77 / 4398 |
| 14 | | 04'49" (+01'40") | 1000 / 5398 |
| 15 | | 05'22" (+02'13") | 651 / 6049 |
| 16 | | 31'53" (+28'44") | 31 / 6081 |
| 17 | | 04'06" (+00'57") | 389 / 6471 |
| 18 | | 04'16" (+01'07") | 400 / 6872 |
| 19 | | 04'25" (+01'16") | 390 / 7263 |
| 20 | | 04'18" (+01'09") | 395 / 7658 |
| 21 | | 19'09" (+16'00") | 104 / 7763 |
| 22 | | 04'02" (+00'53") | 401 / 8164 |
| 23 | | 04'15" (+01'06") | 408 / 8572 |
| 24 | | 04'22" (+01'13") | 401 / 8974 |
| 25 | | 04'19" (+01'10") | 399 / 9373 |
| 26 | | 10'34" (+07'25") | 16 / 9390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 271.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'03" | 00:09'42" |
| 3 | 19'59" | 00:29'41" |
| 4 | 04'22" | 00:34'03" |
| 5 | 07'54" | 00:41'57" |
| 6 | 05'19" | 00:47'16" |
| 7 | 05'04" | 00:52'20" |
| 8 | 05'48" | 00:58'08" |
| 9 | 04'23" | 01:02'31" |
| 9.4 | 04'23" | 01:04'14" |
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