24.1 km | 02:22:36 | 05:54/km日期: 2014-12-14 05:48 - 總爬升: 264 m - 天氣: GOOD - 卡路里: 1999 Cal - 溫度: 13°C - 濕度: 75%
Pace: 05'33" / 05'39" / 06'34" / 06'23" / 06'03" / 05'59" / 06'07" / 05'51" / 05'53" / 05'54" / 05'39" / 05'45" / 05'45" / 05'41" / 05'47" / 05'41" / 05'59" / 05'53" / 05'46" / 05'48" / 06'14" / 06'07" / 06'02" / 05'45" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'39" (+00'07") | 1000 / 2000 |
| 3 | | 06'34" (+01'02") | 1000 / 3000 |
| 4 | | 06'22" (+00'50") | 1000 / 4000 |
| 5 | | 06'03" (+00'31") | 1000 / 5000 |
| 6 | | 05'59" (+00'27") | 1000 / 6000 |
| 7 | | 06'06" (+00'34") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 1000 / 11000 |
| 12 | | 05'45" (+00'13") | 1000 / 12000 |
| 13 | | 05'44" (+00'12") | 1000 / 13000 |
| 14 | | 05'40" (+00'08") | 1000 / 14000 |
| 15 | | 05'47" (+00'15") | 1000 / 15000 |
| 16 | | 05'41" (+00'09") | 1000 / 16000 |
| 17 | | 05'58" (+00'26") | 1000 / 17000 |
| 18 | | 05'53" (+00'21") | 1000 / 18000 |
| 19 | | 05'46" (+00'14") | 1000 / 19000 |
| 20 | | 05'48" (+00'16") | 1000 / 20000 |
| 21 | | 06'13" (+00'41") | 1000 / 21000 |
| 22 | | 06'06" (+00'34") | 1000 / 22000 |
| 23 | | 06'02" (+00'30") | 1000 / 23000 |
| 24 | | 05'45" (+00'13") | 1000 / 24000 |
| 25 | | 05'55" (+00'23") | 138 / 24138 |
12月累積里程 : 256.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'39" | 00:11'12" |
| 3 | 06'34" | 00:17'46" |
| 4 | 06'23" | 00:24'09" |
| 5 | 06'03" | 00:30'12" |
| 6 | 05'59" | 00:36'11" |
| 7 | 06'07" | 00:42'18" |
| 8 | 05'51" | 00:48'09" |
| 9 | 05'53" | 00:54'02" |
| 10 | 05'54" | 00:59'56" |
| 11 | 05'39" | 01:05'35" |
| 12 | 05'45" | 01:11'20" |
| 13 | 05'45" | 01:17'05" |
| 14 | 05'41" | 01:22'46" |
| 15 | 05'47" | 01:28'33" |
| 16 | 05'41" | 01:34'14" |
| 17 | 05'59" | 01:40'13" |
| 18 | 05'53" | 01:46'06" |
| 19 | 05'46" | 01:51'52" |
| 20 | 05'48" | 01:57'40" |
| 21 | 06'14" | 02:03'54" |
| 22 | 06'07" | 02:10'01" |
| 23 | 06'02" | 02:16'03" |
| 24 | 05'45" | 02:21'48" |
| 24.1 | 05'53" | 02:22'37" |
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