12.1 km | 01:14:52 | 06:11/km日期: 2020-12-10 18:35 - 平均心率: 144 - 卡路里: 737 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89%
Pace: 07'26" / 05'34" / 05'30" / 05'59" / 10'42" / 05'42" / 05'26" / 05'20" / 05'17" / 05'40" / 05'09" / 05'03" / 20'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'23") | 1000 / 1000 |
| 2 | | 05'34" (+00'31") | 1000 / 2000 |
| 3 | | 05'29" (+00'26") | 1000 / 3000 |
| 4 | | 05'59" (+00'56") | 1000 / 4000 |
| 5 | | 10'42" (+05'39") | 1000 / 5000 |
| 6 | | 05'41" (+00'38") | 1000 / 6000 |
| 7 | | 05'25" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'17") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" (+00'37") | 1000 / 10000 |
| 11 | | 05'08" (+00'05") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 20'10" (+15'07") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 382.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'34" | 00:13'00" |
| 3 | 05'30" | 00:18'30" |
| 4 | 05'59" | 00:24'29" |
| 5 | 10'42" | 00:35'11" |
| 6 | 05'42" | 00:40'53" |
| 7 | 05'26" | 00:46'19" |
| 8 | 05'20" | 00:51'39" |
| 9 | 05'17" | 00:56'56" |
| 10 | 05'40" | 01:02'36" |
| 11 | 05'09" | 01:07'45" |
| 12 | 05'03" | 01:12'48" |
| 12.1 | 20'09" | 01:14'52" |
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