10.0 km | 00:56:25 | 05:38/km日期: 2020-12-10 22:01 - 平均心率: 147 - 卡路里: 741 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 06'01" / 04'59" / 04'57" / 05'20" / 06'41" / 05'18" / 05'42" / 05'52" / 05'55" / 05'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'06") | 1000 / 1000 |
| 2 | | 04'59" (+00'03") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 06'41" (+01'45") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'42" (+00'46") | 1000 / 7000 |
| 8 | | 05'52" (+00'56") | 1000 / 8000 |
| 9 | | 05'39" (+00'43") | 553 / 8553 |
| 10 | | 05'49" (+00'53") | 1000 / 9553 |
| 11 | | 05'43" (+00'47") | 455 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 178.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'59" | 00:11'00" |
| 3 | 04'57" | 00:15'57" |
| 4 | 05'20" | 00:21'17" |
| 5 | 06'41" | 00:27'58" |
| 6 | 05'18" | 00:33'16" |
| 7 | 05'42" | 00:38'58" |
| 8 | 05'52" | 00:44'50" |
| 9 | 05'55" | 00:50'45" |
| 10 | 05'36" | 00:56'21" |
| 10.0 | 05'43" | 00:56'24" |
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