10.0 km | 00:49:42 | 04:57/km日期: 2020-12-09 20:50 - 平均心率: 147 - 卡路里: 484 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'01" / 05'04" / 04'23" / 05'13" / 04'58" / 04'20" / 05'04" / 05'10" / 04'33" / 05'44" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'43") | 1000 / 1000 |
| 2 | | 05'03" (+00'45") | 1000 / 2000 |
| 3 | | 04'22" (+00'04") | 1000 / 3000 |
| 4 | | 05'12" (+00'54") | 1000 / 4000 |
| 5 | | 04'57" (+00'39") | 1000 / 5000 |
| 6 | | 04'18" | 1000 / 6000 |
| 7 | | 05'04" (+00'46") | 1000 / 7000 |
| 8 | | 05'09" (+00'51") | 1000 / 8000 |
| 9 | | 04'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'43" (+01'25") | 1000 / 10000 |
| 11 | | 08'27" (+04'09") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
171.08 km 
Asics ASICS TARTHEREDGE 2 TENKA 累積 :
212.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'04" | 00:10'05" |
| 3 | 04'23" | 00:14'28" |
| 4 | 05'13" | 00:19'41" |
| 5 | 04'58" | 00:24'39" |
| 6 | 04'20" | 00:28'59" |
| 7 | 05'04" | 00:34'03" |
| 8 | 05'10" | 00:39'13" |
| 9 | 04'33" | 00:43'46" |
| 10 | 05'44" | 00:49'30" |
| 10.0 | 08'35" | 00:49'44" |
展開計圈分析
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