17.0 km | 01:17:05 | 04:31/km日期: 2020-12-09 18:41 - 平均心率: 155 - 卡路里: 809 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 05'22" / 05'00" / 06'01" / 05'02" / 04'05" / 04'02" / 04'03" / 04'04" / 03'59" / 04'00" / 04'01" / 04'04" / 04'05" / 04'04" / 03'56" / 06'25" / 04'43" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'57") | 3055 / 3055 |
| 2 | | 04'09" (+00'23") | 397 / 3453 |
| 3 | | 04'06" (+00'20") | 409 / 3862 |
| 4 | | 04'07" (+00'21") | 404 / 4267 |
| 5 | | 03'58" (+00'12") | 417 / 4684 |
| 6 | | 04'09" (+00'23") | 404 / 5088 |
| 7 | | 04'02" (+00'16") | 410 / 5499 |
| 8 | | 04'04" (+00'18") | 406 / 5905 |
| 9 | | 04'01" (+00'15") | 414 / 6320 |
| 10 | | 04'04" (+00'18") | 406 / 6726 |
| 11 | | 03'58" (+00'12") | 410 / 7136 |
| 12 | | 04'05" (+00'19") | 401 / 7538 |
| 13 | | 04'03" (+00'17") | 409 / 7948 |
| 14 | | 03'58" (+00'12") | 413 / 8361 |
| 15 | | 03'59" (+00'13") | 407 / 8769 |
| 16 | | 04'01" (+00'15") | 411 / 9180 |
| 17 | | 04'01" (+00'15") | 405 / 9585 |
| 18 | | 04'01" (+00'15") | 406 / 9992 |
| 19 | | 03'50" (+00'04") | 423 / 10415 |
| 20 | | 04'04" (+00'18") | 406 / 10821 |
| 21 | | 04'07" (+00'21") | 406 / 11227 |
| 22 | | 04'03" (+00'17") | 410 / 11637 |
| 23 | | 04'03" (+00'17") | 409 / 12047 |
| 24 | | 04'03" (+00'17") | 409 / 12456 |
| 25 | | 04'02" (+00'16") | 409 / 12865 |
| 26 | | 04'06" (+00'20") | 406 / 13272 |
| 27 | | 04'10" (+00'24") | 395 / 13668 |
| 28 | | 03'58" (+00'12") | 408 / 14076 |
| 29 | | 03'59" (+00'13") | 401 / 14478 |
| 30 | | 03'56" (+00'10") | 404 / 14882 |
| 31 | | 03'46" | 416 / 15299 |
| 32 | | 05'53" (+02'07") | 1723 / 17022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 :
311.83 km 
adidas adios 5 黑 累積 :
513.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'00" | 00:10'22" |
| 3 | 06'01" | 00:16'23" |
| 4 | 05'02" | 00:21'25" |
| 5 | 04'05" | 00:25'30" |
| 6 | 04'02" | 00:29'32" |
| 7 | 04'03" | 00:33'35" |
| 8 | 04'04" | 00:37'39" |
| 9 | 03'59" | 00:41'38" |
| 10 | 04'00" | 00:45'38" |
| 11 | 04'01" | 00:49'39" |
| 12 | 04'04" | 00:53'43" |
| 13 | 04'05" | 00:57'48" |
| 14 | 04'04" | 01:01'52" |
| 15 | 03'56" | 01:05'48" |
| 16 | 06'25" | 01:12'13" |
| 17 | 04'43" | 01:16'56" |
| 17.0 | 06'41" | 01:17'05" |
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