42.1 km | 04:53:12 | 06:57/km日期: 2020-12-13 06:30 - 總爬升: 162 m - 平均心率: 161 - 卡路里: 1977 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82%
Pace: 05'44" / 05'49" / 05'48" / 06'00" / 06'07" / 06'08" / 06'06" / 06'10" / 06'16" / 06'16" / 06'34" / 06'38" / 06'18" / 06'20" / 06'34" / 06'41" / 06'48" / 06'52" / 08'06" / 07'49" / 06'37" / 07'07" / 06'13" / 06'55" / 07'20" / 07'55" / 07'40" / 06'58" / 07'12" / 07'25" / 07'44" / 07'24" / 08'15" / 07'43" / 07'44" / 08'01" / 07'56" / 08'21" / 07'43" / 07'09" / 07'28" / 06'37" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'48" (+00'04") | 1000 / 2000 |
| 3 | | 05'47" (+00'03") | 1000 / 3000 |
| 4 | | 06'00" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" (+00'22") | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 |
| 7 | | 06'05" (+00'21") | 1000 / 7000 |
| 8 | | 06'09" (+00'25") | 1000 / 8000 |
| 9 | | 06'16" (+00'32") | 1000 / 9000 |
| 10 | | 06'16" (+00'32") | 1000 / 10000 |
| 11 | | 06'34" (+00'50") | 1000 / 11000 |
| 12 | | 06'37" (+00'53") | 1000 / 12000 |
| 13 | | 06'18" (+00'34") | 1000 / 13000 |
| 14 | | 06'19" (+00'35") | 1000 / 14000 |
| 15 | | 06'33" (+00'49") | 1000 / 15000 |
| 16 | | 06'41" (+00'57") | 1000 / 16000 |
| 17 | | 06'47" (+01'03") | 1000 / 17000 |
| 18 | | 06'52" (+01'08") | 1000 / 18000 |
| 19 | | 08'06" (+02'22") | 1000 / 19000 |
| 20 | | 07'48" (+02'04") | 1000 / 20000 |
| 21 | | 06'37" (+00'53") | 1000 / 21000 |
| 22 | | 07'06" (+01'22") | 1000 / 22000 |
| 23 | | 06'13" (+00'29") | 1000 / 23000 |
| 24 | | 06'55" (+01'11") | 1000 / 24000 |
| 25 | | 07'19" (+01'35") | 1000 / 25000 |
| 26 | | 07'54" (+02'10") | 1000 / 26000 |
| 27 | | 07'40" (+01'56") | 1000 / 27000 |
| 28 | | 06'58" (+01'14") | 1000 / 28000 |
| 29 | | 07'11" (+01'27") | 1000 / 29000 |
| 30 | | 07'24" (+01'40") | 1000 / 30000 |
| 31 | | 07'44" (+02'00") | 1000 / 31000 |
| 32 | | 07'23" (+01'39") | 1000 / 32000 |
| 33 | | 08'15" (+02'31") | 1000 / 33000 |
| 34 | | 07'43" (+01'59") | 1000 / 34000 |
| 35 | | 07'43" (+01'59") | 1000 / 35000 |
| 36 | | 08'00" (+02'16") | 1000 / 36000 |
| 37 | | 07'55" (+02'11") | 1000 / 37000 |
| 38 | | 08'21" (+02'37") | 1000 / 38000 |
| 39 | | 07'43" (+01'59") | 1000 / 39000 |
| 40 | | 07'08" (+01'24") | 1000 / 40000 |
| 41 | | 07'28" (+01'44") | 1000 / 41000 |
| 42 | | 06'37" (+00'53") | 1000 / 42000 |
| 43 | | 05'19" | 127 / 42127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 263.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'49" | 00:11'33" |
| 3 | 05'48" | 00:17'21" |
| 4 | 06'00" | 00:23'21" |
| 5 | 06'07" | 00:29'28" |
| 6 | 06'08" | 00:35'36" |
| 7 | 06'06" | 00:41'42" |
| 8 | 06'10" | 00:47'52" |
| 9 | 06'16" | 00:54'08" |
| 10 | 06'16" | 01:00'24" |
| 11 | 06'34" | 01:06'58" |
| 12 | 06'38" | 01:13'36" |
| 13 | 06'18" | 01:19'54" |
| 14 | 06'20" | 01:26'14" |
| 15 | 06'34" | 01:32'48" |
| 16 | 06'41" | 01:39'29" |
| 17 | 06'48" | 01:46'17" |
| 18 | 06'52" | 01:53'09" |
| 19 | 08'06" | 02:01'15" |
| 20 | 07'49" | 02:09'04" |
| 21 | 06'37" | 02:15'41" |
| 22 | 07'07" | 02:22'48" |
| 23 | 06'13" | 02:29'01" |
| 24 | 06'55" | 02:35'56" |
| 25 | 07'20" | 02:43'16" |
| 26 | 07'55" | 02:51'11" |
| 27 | 07'40" | 02:58'51" |
| 28 | 06'58" | 03:05'49" |
| 29 | 07'12" | 03:13'01" |
| 30 | 07'25" | 03:20'26" |
| 31 | 07'44" | 03:28'10" |
| 32 | 07'24" | 03:35'34" |
| 33 | 08'15" | 03:43'49" |
| 34 | 07'43" | 03:51'32" |
| 35 | 07'44" | 03:59'16" |
| 36 | 08'01" | 04:07'17" |
| 37 | 07'56" | 04:15'13" |
| 38 | 08'21" | 04:23'34" |
| 39 | 07'43" | 04:31'17" |
| 40 | 07'09" | 04:38'26" |
| 41 | 07'28" | 04:45'54" |
| 42 | 06'37" | 04:52'31" |
| 42.1 | 05'20" | 04:53'12" |
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