13.4 km | 01:26:58 | 06:28/km日期: 2020-12-10 16:05 - 平均心率: 159 - 卡路里: 1013 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 06'31" / 06'58" / 06'35" / 06'28" / 06'40" / 06'34" / 06'29" / 06'36" / 06'32" / 06'29" / 06'31" / 06'28" / 05'51" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'40") | 1000 / 1000 |
2 | | 06'57" (+01'07") | 1000 / 2000 |
3 | | 06'35" (+00'45") | 1000 / 3000 |
4 | | 06'28" (+00'38") | 1000 / 4000 |
5 | | 06'40" (+00'50") | 1000 / 5000 |
6 | | 06'33" (+00'43") | 1000 / 6000 |
7 | | 06'28" (+00'38") | 1000 / 7000 |
8 | | 06'36" (+00'46") | 1000 / 8000 |
9 | | 06'31" (+00'41") | 1000 / 9000 |
10 | | 06'29" (+00'39") | 1000 / 10000 |
11 | | 06'31" (+00'41") | 1000 / 11000 |
12 | | 06'27" (+00'37") | 1000 / 12000 |
13 | | 05'50" | 1000 / 13000 |
14 | | 05'16" | 435 / 13435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
12月累積里程 : 393.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'58" | 00:13'29" |
3 | 06'35" | 00:20'04" |
4 | 06'28" | 00:26'32" |
5 | 06'40" | 00:33'12" |
6 | 06'34" | 00:39'46" |
7 | 06'29" | 00:46'15" |
8 | 06'36" | 00:52'51" |
9 | 06'32" | 00:59'23" |
10 | 06'29" | 01:05'52" |
11 | 06'31" | 01:12'23" |
12 | 06'28" | 01:18'51" |
13 | 05'51" | 01:24'42" |
13.4 | 05'16" | 01:27'00" |