9.1 km | 00:56:28 | 06:11/km日期: 2020-12-09 17:57 - 地點: 七股 - 天氣: 一陣一陣 毛毛雨 - 平均心率: 132 - 卡路里: 470 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'48" / 06'15" / 06'05" / 06'07" / 06'17" / 06'09" / 06'11" / 06'09" / 05'42" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'44") | 500 / 500 |
| 2 | | 06'20" (+00'49") | 500 / 1000 |
| 3 | | 06'11" (+00'40") | 500 / 1500 |
| 4 | | 06'18" (+00'47") | 500 / 2000 |
| 5 | | 06'09" (+00'38") | 500 / 2500 |
| 6 | | 06'01" (+00'30") | 500 / 3000 |
| 7 | | 06'06" (+00'35") | 500 / 3500 |
| 8 | | 06'07" (+00'36") | 500 / 4000 |
| 9 | | 06'10" (+00'39") | 500 / 4500 |
| 10 | | 06'23" (+00'52") | 500 / 5000 |
| 11 | | 06'09" (+00'38") | 500 / 5500 |
| 12 | | 06'08" (+00'37") | 500 / 6000 |
| 13 | | 06'20" (+00'49") | 500 / 6500 |
| 14 | | 06'01" (+00'30") | 500 / 7000 |
| 15 | | 06'14" (+00'43") | 500 / 7500 |
| 16 | | 06'03" (+00'32") | 500 / 8000 |
| 17 | | 05'52" (+00'21") | 500 / 8500 |
| 18 | | 05'31" | 500 / 9000 |
| 19 | | 06'44" (+01'13") | 110 / 9110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
179.36 km 
阿拖 小綠綠 累積 :
501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'15" | 00:13'03" |
| 3 | 06'05" | 00:19'08" |
| 4 | 06'07" | 00:25'15" |
| 5 | 06'17" | 00:31'32" |
| 6 | 06'09" | 00:37'41" |
| 7 | 06'11" | 00:43'52" |
| 8 | 06'09" | 00:50'01" |
| 9 | 05'42" | 00:55'43" |
| 9.1 | 06'46" | 00:56'28" |
展開計圈分析
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