20.1 km | 02:00:00 | 05:57/km日期: 2020-12-13 07:31 - 平均心率: 173 - 卡路里: 1671 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(45)
Pace: 06'00" / 06'11" / 06'03" / 06'04" / 05'29" / 05'21" / 05'52" / 05'42" / 05'51" / 05'43" / 05'59" / 06'01" / 05'56" / 05'53" / 05'57" / 06'09" / 06'01" / 06'02" / 06'22" / 06'27" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'44") | 816 / 816 |
| 2 | | 06'11" (+00'48") | 1000 / 1816 |
| 3 | | 06'01" (+00'38") | 1000 / 2816 |
| 4 | | 06'03" (+00'40") | 1000 / 3816 |
| 5 | | 05'30" (+00'07") | 1000 / 4816 |
| 6 | | 05'23" | 1000 / 5816 |
| 7 | | 05'51" (+00'28") | 1000 / 6816 |
| 8 | | 05'45" (+00'22") | 1000 / 7816 |
| 9 | | 05'48" (+00'25") | 1000 / 8816 |
| 10 | | 05'41" (+00'18") | 1000 / 9816 |
| 11 | | 06'01" (+00'38") | 1000 / 10816 |
| 12 | | 05'55" (+00'32") | 1000 / 11816 |
| 13 | | 05'57" (+00'34") | 1000 / 12816 |
| 14 | | 05'52" (+00'29") | 1000 / 13816 |
| 15 | | 06'04" (+00'41") | 1000 / 14816 |
| 16 | | 05'58" (+00'35") | 1000 / 15816 |
| 17 | | 06'08" (+00'45") | 1000 / 16816 |
| 18 | | 06'00" (+00'37") | 121 / 16937 |
| 19 | | 05'54" (+00'31") | 1000 / 17937 |
| 20 | | 06'28" (+01'05") | 1000 / 18937 |
| 21 | | 06'14" (+00'51") | 417 / 19355 |
| 22 | | 06'35" (+01'12") | 758 / 20113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 190.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'11" | 00:12'11" |
| 3 | 06'03" | 00:18'14" |
| 4 | 06'04" | 00:24'18" |
| 5 | 05'29" | 00:29'47" |
| 6 | 05'21" | 00:35'08" |
| 7 | 05'52" | 00:41'00" |
| 8 | 05'42" | 00:46'42" |
| 9 | 05'51" | 00:52'33" |
| 10 | 05'43" | 00:58'16" |
| 11 | 05'59" | 01:04'15" |
| 12 | 06'01" | 01:10'16" |
| 13 | 05'56" | 01:16'12" |
| 14 | 05'53" | 01:22'05" |
| 15 | 05'57" | 01:28'02" |
| 16 | 06'09" | 01:34'11" |
| 17 | 06'01" | 01:40'12" |
| 18 | 06'02" | 01:46'14" |
| 19 | 06'22" | 01:52'36" |
| 20 | 06'27" | 01:59'03" |
| 20.1 | 07'02" | 01:59'51" |
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