14.3 km | 01:14:46 | 05:13/km日期: 2020-12-11 18:46 - 平均心率: 159 - 卡路里: 1048 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'00" / 05'33" / 07'08" / 04'58" / 05'04" / 05'02" / 05'08" / 04'59" / 05'09" / 05'09" / 05'23" / 05'17" / 05'15" / 05'04" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'03") | 2094 / 2094 |
| 2 | | 04'54" (+00'12") | 816 / 2911 |
| 3 | | 05'19" (+00'37") | 409 / 3320 |
| 4 | | 04'43" (+00'01") | 819 / 4140 |
| 5 | | 05'28" (+00'46") | 415 / 4556 |
| 6 | | 04'43" (+00'01") | 820 / 5376 |
| 7 | | 05'35" (+00'53") | 414 / 5790 |
| 8 | | 04'46" (+00'04") | 818 / 6608 |
| 9 | | 05'41" (+00'59") | 407 / 7015 |
| 10 | | 04'45" (+00'03") | 827 / 7843 |
| 11 | | 06'17" (+01'35") | 391 / 8234 |
| 12 | | 04'43" (+00'01") | 814 / 9049 |
| 13 | | 05'56" (+01'14") | 402 / 9452 |
| 14 | | 04'42" | 819 / 10271 |
| 15 | | 06'15" (+01'33") | 402 / 10674 |
| 16 | | 04'47" (+00'05") | 806 / 11480 |
| 17 | | 06'04" (+01'22") | 403 / 11883 |
| 18 | | 04'52" (+00'10") | 811 / 12695 |
| 19 | | 05'59" (+01'17") | 406 / 13101 |
| 20 | | 04'42" | 812 / 13913 |
| 21 | | 05'52" (+01'10") | 415 / 14329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 113.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 07'08" | 00:18'41" |
| 4 | 04'58" | 00:23'39" |
| 5 | 05'04" | 00:28'43" |
| 6 | 05'02" | 00:33'45" |
| 7 | 05'08" | 00:38'53" |
| 8 | 04'59" | 00:43'52" |
| 9 | 05'09" | 00:49'01" |
| 10 | 05'09" | 00:54'10" |
| 11 | 05'23" | 00:59'33" |
| 12 | 05'17" | 01:04'50" |
| 13 | 05'15" | 01:10'05" |
| 14 | 05'04" | 01:15'09" |
| 14.3 | 05'22" | 01:16'55" |
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