21.0 km | 01:58:30 | 05:37/km日期: 2020-12-12 18:13 - 平均心率: 167 - 卡路里: 1531 Cal - 平均步頻: 172
Pace: 06'09" / 05'44" / 05'43" / 05'36" / 05'39" / 05'31" / 05'25" / 05'25" / 05'30" / 05'32" / 05'37" / 05'38" / 05'36" / 05'35" / 05'38" / 05'55" / 06'40" / 05'48" / 05'30" / 05'23" / 05'27" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'44") | 1000 / 1000 |
| 2 | | 05'44" (+00'21") | 1000 / 2000 |
| 3 | | 05'43" (+00'20") | 1000 / 3000 |
| 4 | | 05'35" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'07") | 1000 / 6000 |
| 7 | | 05'25" (+00'02") | 1000 / 7000 |
| 8 | | 05'24" (+00'01") | 1000 / 8000 |
| 9 | | 05'30" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 05'36" (+00'13") | 1000 / 11000 |
| 12 | | 05'38" (+00'15") | 1000 / 12000 |
| 13 | | 05'35" (+00'12") | 1000 / 13000 |
| 14 | | 05'34" (+00'11") | 1000 / 14000 |
| 15 | | 05'38" (+00'15") | 1000 / 15000 |
| 16 | | 05'54" (+00'31") | 1000 / 16000 |
| 17 | | 05'59" (+00'36") | 1000 / 17000 |
| 18 | | 05'48" (+00'25") | 1000 / 18000 |
| 19 | | 05'29" (+00'06") | 1000 / 19000 |
| 20 | | 05'23" | 1000 / 20000 |
| 21 | | 05'27" (+00'04") | 1000 / 21000 |
| 22 | | 04'14" | 40 / 21040 |
啃甜甜圈🍩邊跑邊看人踢⚽還有小朋友在踢..回憶國小時就在踢足球還打破過家裡裝飾櫃玻璃😅...退伍後下班晚上常來這打籃球因為網球場夜晚有燈光
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 243.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'43" | 00:17'36" |
| 4 | 05'36" | 00:23'12" |
| 5 | 05'39" | 00:28'51" |
| 6 | 05'31" | 00:34'22" |
| 7 | 05'25" | 00:39'47" |
| 8 | 05'25" | 00:45'12" |
| 9 | 05'30" | 00:50'42" |
| 10 | 05'32" | 00:56'14" |
| 11 | 05'37" | 01:01'51" |
| 12 | 05'38" | 01:07'29" |
| 13 | 05'36" | 01:13'05" |
| 14 | 05'35" | 01:18'40" |
| 15 | 05'38" | 01:24'18" |
| 16 | 05'55" | 01:30'13" |
| 17 | 06'40" | 01:36'53" |
| 18 | 05'48" | 01:42'41" |
| 19 | 05'30" | 01:48'11" |
| 20 | 05'23" | 01:53'34" |
| 21 | 05'27" | 01:59'01" |
| 21.0 | 04'29" | 01:59'12" |
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