10.0 km | 01:11:31 | 07:07/km日期: 2020-12-11 19:34 - 平均心率: 140 - 卡路里: 957 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 09'23" / 07'03" / 06'57" / 07'06" / 06'58" / 06'54" / 06'52" / 06'54" / 06'49" / 06'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+03'00") | 1000 / 1000 |
| 2 | | 07'03" (+00'40") | 1000 / 2000 |
| 3 | | 06'57" (+00'34") | 1000 / 3000 |
| 4 | | 07'05" (+00'42") | 1000 / 4000 |
| 5 | | 06'58" (+00'35") | 1000 / 5000 |
| 6 | | 06'54" (+00'31") | 1000 / 6000 |
| 7 | | 06'51" (+00'28") | 1000 / 7000 |
| 8 | | 06'54" (+00'31") | 1000 / 8000 |
| 9 | | 06'48" (+00'25") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 07'13" (+00'50") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
186.21 km 
361～ 109.09.15 累積 :
265.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 07'03" | 00:16'26" |
| 3 | 06'57" | 00:23'23" |
| 4 | 07'06" | 00:30'29" |
| 5 | 06'58" | 00:37'27" |
| 6 | 06'54" | 00:44'21" |
| 7 | 06'52" | 00:51'13" |
| 8 | 06'54" | 00:58'07" |
| 9 | 06'49" | 01:04'56" |
| 10 | 06'23" | 01:11'19" |
| 10.0 | 06'42" | 01:11'31" |
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