12.3 km | 01:00:37 | 04:56/km日期: 2020-12-12 18:02 - 總爬升: 170 m - 平均心率: 151 - 卡路里: 918 Cal - 平均步頻: 170
Pace: 04'57" / 04'44" / 04'38" / 04'48" / 05'06" / 05'40" / 05'03" / 04'47" / 04'54" / 05'02" / 05'31" / 04'58" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'19") | 1000 / 1000 |
| 2 | | 04'44" (+00'07") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'04" (+00'27") | 1000 / 5000 |
| 6 | | 05'28" (+00'51") | 1000 / 6000 |
| 7 | | 05'02" (+00'25") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'53" (+00'16") | 1000 / 9000 |
| 10 | | 04'57" (+00'20") | 1000 / 10000 |
| 11 | | 04'54" (+00'17") | 1000 / 11000 |
| 12 | | 04'57" (+00'20") | 1000 / 12000 |
| 13 | | 05'06" (+00'29") | 272 / 12272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
171.84 km 
Asics TARTHERZEAL 2 鞋底磨損 累積 :
964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'44" | 00:09'41" |
| 3 | 04'38" | 00:14'19" |
| 4 | 04'48" | 00:19'07" |
| 5 | 05'06" | 00:24'13" |
| 6 | 05'40" | 00:29'53" |
| 7 | 05'03" | 00:34'56" |
| 8 | 04'47" | 00:39'43" |
| 9 | 04'54" | 00:44'37" |
| 10 | 05'02" | 00:49'39" |
| 11 | 05'31" | 00:55'10" |
| 12 | 04'58" | 01:00'08" |
| 12.3 | 05'07" | 01:01'32" |
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