10.1 km | 00:54:45 | 05:23/km日期: 2014-12-15 17:10 - 天氣: 友點熱 - 卡路里: 593 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'50" / 05'26" / 05'28" / 05'17" / 05'20" / 05'21" / 05'19" / 05'19" / 05'20" / 05'21" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'33") | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 05'27" (+00'10") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'19" (+00'02") | 1000 / 5000 |
| 6 | | 05'20" (+00'03") | 1000 / 6000 |
| 7 | | 05'19" (+00'02") | 1000 / 7000 |
| 8 | | 05'19" (+00'02") | 1000 / 8000 |
| 9 | | 05'19" (+00'02") | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 05'19" (+00'02") | 139 / 10139 |
對於自己賽後還能順順的跑感到驚訝,以往早就先休2天再講了....巧遇廖鯊帥弟
12月累積里程 : 391.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'26" | 00:11'16" |
| 3 | 05'28" | 00:16'44" |
| 4 | 05'17" | 00:22'01" |
| 5 | 05'20" | 00:27'21" |
| 6 | 05'21" | 00:32'42" |
| 7 | 05'19" | 00:38'01" |
| 8 | 05'19" | 00:43'20" |
| 9 | 05'20" | 00:48'40" |
| 10 | 05'21" | 00:54'01" |
| 10.1 | 05'21" | 00:54'46" |
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