| 賽前宣言: 遊水庫 賽後評分: 後半馬熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 245.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 06'06" | 00:11'28" | | 3 | 06'20" | 00:17'48" | | 4 | 06'11" | 00:23'59" | | 5 | 06'50" | 00:30'49" | | 6 | 08'15" | 00:39'04" | | 7 | 07'06" | 00:46'10" | | 8 | 06'39" | 00:52'49" | | 9 | 06'49" | 00:59'38" | | 10 | 06'19" | 01:05'57" | | 11 | 06'57" | 01:12'54" | | 12 | 06'01" | 01:18'55" | | 13 | 06'12" | 01:25'07" | | 14 | 06'28" | 01:31'35" | | 15 | 06'22" | 01:37'57" | | 16 | 06'19" | 01:44'16" | | 17 | 05'11" | 01:49'27" | | 18 | 05'52" | 01:55'19" | | 19 | 07'07" | 02:02'26" | | 20 | 06'09" | 02:08'35" | | 21 | 06'59" | 02:15'34" | | 22 | 07'01" | 02:22'35" | | 23 | 08'18" | 02:30'53" | | 24 | 07'45" | 02:38'38" | | 25 | 07'25" | 02:46'03" | | 26 | 09'24" | 02:55'27" | | 27 | 11'38" | 03:07'05" | | 28 | 08'18" | 03:15'23" | | 29 | 07'38" | 03:23'01" | | 30 | 09'04" | 03:32'05" | | 31 | 09'30" | 03:41'35" | | 32 | 09'31" | 03:51'06" | | 33 | 06'46" | 03:57'52" | | 34 | 08'23" | 04:06'15" | | 35 | 09'21" | 04:15'36" | | 36 | 09'07" | 04:24'43" | | 37 | 08'49" | 04:33'32" | | 38 | 06'54" | 04:40'26" | | 39 | 08'09" | 04:48'35" | | 40 | 10'10" | 04:58'45" | | 41 | 08'51" | 05:07'36" | | 42 | 10'16" | 05:17'52" | | 42.7 | 10'10" | 05:24'48" |
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