21.1 km | 02:17:32 | 06:30/km日期: 2020-12-12 05:57 - 平均心率: 153 - 卡路里: 1388 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'28" / 06'16" / 08'53" / 05'59" / 32'28" / 06'51" / 05'54" / 05'30" / 05'48" / 06'34" / 07'11" / 07'22" / 07'33" / 08'22" / 06'32" / 06'53" / 06'53" / 06'23" / 06'32" / 06'37" / 04'50" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'39") | 1000 / 1000 |
| 2 | | 06'15" (+01'26") | 1000 / 2000 |
| 3 | | 05'55" (+01'06") | 1000 / 3000 |
| 4 | | 05'58" (+01'09") | 1000 / 4000 |
| 5 | | 06'31" (+01'42") | 1000 / 5000 |
| 6 | | 06'50" (+02'01") | 1000 / 6000 |
| 7 | | 05'54" (+01'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'40") | 1000 / 8000 |
| 9 | | 05'48" (+00'59") | 1000 / 9000 |
| 10 | | 06'33" (+01'44") | 1000 / 10000 |
| 11 | | 07'10" (+02'21") | 1000 / 11000 |
| 12 | | 07'22" (+02'33") | 1000 / 12000 |
| 13 | | 07'33" (+02'44") | 1000 / 13000 |
| 14 | | 08'21" (+03'32") | 1000 / 14000 |
| 15 | | 06'31" (+01'42") | 1000 / 15000 |
| 16 | | 06'53" (+02'04") | 1000 / 16000 |
| 17 | | 06'52" (+02'03") | 1000 / 17000 |
| 18 | | 06'23" (+01'34") | 1000 / 18000 |
| 19 | | 06'31" (+01'42") | 1000 / 19000 |
| 20 | | 06'36" (+01'47") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 04'22" | 142 / 21142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 32~39 | 65~79% |
| 2:M馬拉松配速區 | 39~44 | 79~89% |
| 3:T乳酸耐力區 | 44~46 | 89~92% |
| 4:A無氧耐力區 | 46~48 | 92~97.5% |
| 5:I最大耗氧區 | 48~50 | 97.5~100% |
| 最大心率為50 點此去設定最大心率 |
12月累積里程 : 277.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 08'53" | 00:21'37" |
| 4 | 05'59" | 00:27'36" |
| 5 | 32'28" | 01:00'04" |
| 6 | 06'51" | 01:06'55" |
| 7 | 05'54" | 01:12'49" |
| 8 | 05'30" | 01:18'19" |
| 9 | 05'48" | 01:24'07" |
| 10 | 06'34" | 01:30'41" |
| 11 | 07'11" | 01:37'52" |
| 12 | 07'22" | 01:45'14" |
| 13 | 07'33" | 01:52'47" |
| 14 | 08'22" | 02:01'09" |
| 15 | 06'32" | 02:07'41" |
| 16 | 06'53" | 02:14'34" |
| 17 | 06'53" | 02:21'27" |
| 18 | 06'23" | 02:27'50" |
| 19 | 06'32" | 02:34'22" |
| 20 | 06'37" | 02:40'59" |
| 21 | 04'50" | 02:45'49" |
| 21.1 | 04'19" | 02:46'26" |
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