13.7 km | 01:10:06 | 05:06/km日期: 2020-12-12 17:51 - 平均心率: 133 - 卡路里: 555 Cal - 平均步頻: 184
Pace: 05'53" / 05'50" / 05'40" / 05'39" / 05'23" / 05'42" / 05'17" / 05'07" / 04'55" / 04'47" / 04'35" / 04'30" / 04'04" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'48") | 1000 / 1000 |
| 2 | | 05'49" (+01'45") | 1000 / 2000 |
| 3 | | 05'40" (+01'36") | 1000 / 3000 |
| 4 | | 05'38" (+01'34") | 1000 / 4000 |
| 5 | | 05'22" (+01'18") | 1000 / 5000 |
| 6 | | 05'42" (+01'38") | 1000 / 6000 |
| 7 | | 05'16" (+01'12") | 1000 / 7000 |
| 8 | | 05'06" (+01'02") | 1000 / 8000 |
| 9 | | 04'54" (+00'50") | 1000 / 9000 |
| 10 | | 04'47" (+00'43") | 1000 / 10000 |
| 11 | | 04'35" (+00'31") | 1000 / 11000 |
| 12 | | 04'29" (+00'25") | 1000 / 12000 |
| 13 | | 04'04" | 1000 / 13000 |
| 14 | | 03'41" | 740 / 13740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 382.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'50" | 00:11'43" |
| 3 | 05'40" | 00:17'23" |
| 4 | 05'39" | 00:23'02" |
| 5 | 05'23" | 00:28'25" |
| 6 | 05'42" | 00:34'07" |
| 7 | 05'17" | 00:39'24" |
| 8 | 05'07" | 00:44'31" |
| 9 | 04'55" | 00:49'26" |
| 10 | 04'47" | 00:54'13" |
| 11 | 04'35" | 00:58'48" |
| 12 | 04'30" | 01:03'18" |
| 13 | 04'04" | 01:07'22" |
| 13.7 | 03'41" | 01:10'06" |
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