16.7 km | 01:30:14 | 05:24/km日期: 2020-12-12 06:10 - 平均心率: 136 - 卡路里: 1036 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 05'34" / 06'52" / 05'28" / 05'13" / 05'11" / 04'57" / 04'57" / 04'53" / 04'55" / 18'21" / 06'00" / 06'02" / 06'12" / 06'01" / 05'38" / 05'26" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'41") | 1000 / 1000 |
| 2 | | 05'23" (+00'31") | 1000 / 2000 |
| 3 | | 05'27" (+00'35") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 04'56" (+00'04") | 1000 / 6000 |
| 7 | | 04'57" (+00'05") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'54" (+00'02") | 1000 / 9000 |
| 10 | | 05'08" (+00'16") | 1000 / 10000 |
| 11 | | 06'00" (+01'08") | 1000 / 11000 |
| 12 | | 06'02" (+01'10") | 1000 / 12000 |
| 13 | | 06'11" (+01'19") | 1000 / 13000 |
| 14 | | 06'01" (+01'09") | 1000 / 14000 |
| 15 | | 05'37" (+00'45") | 1000 / 15000 |
| 16 | | 05'25" (+00'33") | 1000 / 16000 |
| 17 | | 04'52" | 668 / 16668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
185.15 km 
Nike Zoom Fly FK 累積 :
769.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'52" | 00:12'26" |
| 3 | 05'28" | 00:17'54" |
| 4 | 05'13" | 00:23'07" |
| 5 | 05'11" | 00:28'18" |
| 6 | 04'57" | 00:33'15" |
| 7 | 04'57" | 00:38'12" |
| 8 | 04'53" | 00:43'05" |
| 9 | 04'55" | 00:48'00" |
| 10 | 18'21" | 01:06'21" |
| 11 | 06'00" | 01:12'21" |
| 12 | 06'02" | 01:18'23" |
| 13 | 06'12" | 01:24'35" |
| 14 | 06'01" | 01:30'36" |
| 15 | 05'38" | 01:36'14" |
| 16 | 05'26" | 01:41'40" |
| 16.7 | 04'51" | 01:44'55" |
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