12.5 km | 06:30:30 | 31:12/km日期: 2020-12-13 07:44 - 總爬升: 528 m - 平均心率: 110 - 卡路里: 1857 Cal - 平均步頻: 108 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 43'34" / 132'32" / 49'19" / 31'43" / 24'45" / 26'52" / 14'07" / 11'41" / 14'08" / 11'47" / 11'26" / 11'05" / 21'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'39" (+21'25") | 695 / 695 |
| 2 | | 58'50" (+47'36") | 1 / 696 |
| 3 | | 02:12'55" (+01'41") | 1000 / 1696 |
| 4 | | 57'51" (+46'37") | 1000 / 2696 |
| 5 | | 36'50" (+25'36") | 1000 / 3696 |
| 6 | | 22'39" (+11'25") | 1000 / 4696 |
| 7 | | 31'51" (+20'37") | 1000 / 5696 |
| 8 | | 14'02" (+02'48") | 1000 / 6696 |
| 9 | | 11'58" (+00'44") | 1000 / 7696 |
| 10 | | 13'54" (+02'40") | 1000 / 8696 |
| 11 | | 12'03" (+00'49") | 1000 / 9696 |
| 12 | | 11'29" (+00'15") | 1000 / 10696 |
| 13 | | 11'14" | 1000 / 11696 |
| 14 | | 13'18" (+02'04") | 818 / 12514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
218.18 km 
MERRELL MOAB 2 MID GORE-TEX 累積 :
53.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 43'34" | 00:43'34" |
| 2 | 132'32" | 02:56'06" |
| 3 | 49'19" | 03:45'25" |
| 4 | 31'43" | 04:17'08" |
| 5 | 24'45" | 04:41'53" |
| 6 | 26'52" | 05:08'45" |
| 7 | 14'07" | 05:22'52" |
| 8 | 11'41" | 05:34'33" |
| 9 | 14'08" | 05:48'41" |
| 10 | 11'47" | 06:00'28" |
| 11 | 11'26" | 06:11'54" |
| 12 | 11'05" | 06:22'59" |
| 12.5 | 21'33" | 06:34'05" |
展開計圈分析
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