16.7 km | 01:44:33 | 06:15/km日期: 2020-12-13 05:45 - 平均心率: 151 - 卡路里: 1386 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 82% - PM2.5: 普通(40)
Pace: 07'09" / 06'46" / 06'34" / 06'19" / 06'24" / 06'40" / 06'32" / 06'39" / 06'00" / 06'03" / 06'14" / 05'35" / 05'53" / 05'47" / 05'48" / 05'44" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'39") | 1000 / 1000 |
| 2 | | 06'45" (+01'10") | 1000 / 2000 |
| 3 | | 06'34" (+00'59") | 1000 / 3000 |
| 4 | | 06'18" (+00'43") | 1000 / 4000 |
| 5 | | 06'24" (+00'49") | 1000 / 5000 |
| 6 | | 06'39" (+01'04") | 1000 / 6000 |
| 7 | | 06'32" (+00'57") | 1000 / 7000 |
| 8 | | 06'38" (+01'03") | 1000 / 8000 |
| 9 | | 06'00" (+00'25") | 1000 / 9000 |
| 10 | | 06'02" (+00'27") | 1000 / 10000 |
| 11 | | 06'13" (+00'38") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'53" (+00'18") | 1000 / 13000 |
| 14 | | 05'47" (+00'12") | 1000 / 14000 |
| 15 | | 05'47" (+00'12") | 1000 / 15000 |
| 16 | | 05'43" (+00'08") | 1000 / 16000 |
| 17 | | 06'08" (+00'33") | 707 / 16707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 327.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'46" | 00:13'55" |
| 3 | 06'34" | 00:20'29" |
| 4 | 06'19" | 00:26'48" |
| 5 | 06'24" | 00:33'12" |
| 6 | 06'40" | 00:39'52" |
| 7 | 06'32" | 00:46'24" |
| 8 | 06'39" | 00:53'03" |
| 9 | 06'00" | 00:59'03" |
| 10 | 06'03" | 01:05'06" |
| 11 | 06'14" | 01:11'20" |
| 12 | 05'35" | 01:16'55" |
| 13 | 05'53" | 01:22'48" |
| 14 | 05'47" | 01:28'35" |
| 15 | 05'48" | 01:34'23" |
| 16 | 05'44" | 01:40'07" |
| 16.7 | 06'08" | 01:44'28" |
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