15.5 km | 01:42:02 | 06:35/km日期: 2020-12-12 05:15 - 平均心率: 171 - 卡路里: 1369 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84% - PM2.5: 普通(40)
Pace: 07'00" / 07'02" / 06'23" / 06'57" / 07'18" / 06'30" / 06'24" / 06'14" / 06'23" / 06'27" / 06'29" / 06'17" / 06'14" / 06'31" / 06'24" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'46") | 1000 / 1000 |
| 2 | | 07'01" (+00'48") | 1000 / 2000 |
| 3 | | 06'22" (+00'09") | 1000 / 3000 |
| 4 | | 06'57" (+00'44") | 1000 / 4000 |
| 5 | | 07'18" (+01'05") | 1000 / 5000 |
| 6 | | 06'29" (+00'16") | 1000 / 6000 |
| 7 | | 06'24" (+00'11") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'23" (+00'10") | 1000 / 9000 |
| 10 | | 06'27" (+00'14") | 1000 / 10000 |
| 11 | | 06'28" (+00'15") | 1000 / 11000 |
| 12 | | 06'16" (+00'03") | 1000 / 12000 |
| 13 | | 06'14" (+00'01") | 1000 / 13000 |
| 14 | | 06'30" (+00'17") | 1000 / 14000 |
| 15 | | 06'23" (+00'10") | 1000 / 15000 |
| 16 | | 07'08" (+00'55") | 491 / 15491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 506.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'02" | 00:14'02" |
| 3 | 06'23" | 00:20'25" |
| 4 | 06'57" | 00:27'22" |
| 5 | 07'18" | 00:34'40" |
| 6 | 06'30" | 00:41'10" |
| 7 | 06'24" | 00:47'34" |
| 8 | 06'14" | 00:53'48" |
| 9 | 06'23" | 01:00'11" |
| 10 | 06'27" | 01:06'38" |
| 11 | 06'29" | 01:13'07" |
| 12 | 06'17" | 01:19'24" |
| 13 | 06'14" | 01:25'38" |
| 14 | 06'31" | 01:32'09" |
| 15 | 06'24" | 01:38'33" |
| 15.5 | 07'03" | 01:42'01" |
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