22.3 km | 02:13:23 | 05:58/km日期: 2020-12-12 06:53 - 總爬升: 160 m - 平均心率: 173 - 卡路里: 1197 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'06" / 05'41" / 06'05" / 05'26" / 05'32" / 05'39" / 05'48" / 06'27" / 05'48" / 05'43" / 05'59" / 05'33" / 05'37" / 06'02" / 05'23" / 05'42" / 05'52" / 06'11" / 06'40" / 06'57" / 06'09" / 07'11" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'43") | 1000 / 1000 |
| 2 | | 05'40" (+00'17") | 1000 / 2000 |
| 3 | | 06'04" (+00'41") | 1000 / 3000 |
| 4 | | 05'25" (+00'02") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'47" (+00'24") | 1000 / 7000 |
| 8 | | 06'27" (+01'04") | 1000 / 8000 |
| 9 | | 05'47" (+00'24") | 1000 / 9000 |
| 10 | | 05'43" (+00'20") | 1000 / 10000 |
| 11 | | 05'58" (+00'35") | 1000 / 11000 |
| 12 | | 05'33" (+00'10") | 1000 / 12000 |
| 13 | | 05'36" (+00'13") | 1000 / 13000 |
| 14 | | 06'01" (+00'38") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'41" (+00'18") | 1000 / 16000 |
| 17 | | 05'52" (+00'29") | 1000 / 17000 |
| 18 | | 06'11" (+00'48") | 1000 / 18000 |
| 19 | | 06'40" (+01'17") | 1000 / 19000 |
| 20 | | 06'56" (+01'33") | 1000 / 20000 |
| 21 | | 06'08" (+00'45") | 1000 / 21000 |
| 22 | | 07'11" (+01'48") | 1000 / 22000 |
| 23 | | 06'01" (+00'38") | 309 / 22309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 73.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 06'05" | 00:17'52" |
| 4 | 05'26" | 00:23'18" |
| 5 | 05'32" | 00:28'50" |
| 6 | 05'39" | 00:34'29" |
| 7 | 05'48" | 00:40'17" |
| 8 | 06'27" | 00:46'44" |
| 9 | 05'48" | 00:52'32" |
| 10 | 05'43" | 00:58'15" |
| 11 | 05'59" | 01:04'14" |
| 12 | 05'33" | 01:09'47" |
| 13 | 05'37" | 01:15'24" |
| 14 | 06'02" | 01:21'26" |
| 15 | 05'23" | 01:26'49" |
| 16 | 05'42" | 01:32'31" |
| 17 | 05'52" | 01:38'23" |
| 18 | 06'11" | 01:44'34" |
| 19 | 06'40" | 01:51'14" |
| 20 | 06'57" | 01:58'11" |
| 21 | 06'09" | 02:04'20" |
| 22 | 07'11" | 02:11'31" |
| 22.3 | 06'02" | 02:13'23" |
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