11.3 km | 01:08:44 | 06:04/km日期: 2020-12-18 05:00 - 總爬升: 119 m - 平均心率: 151 - 卡路里: 1088 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 06'13" / 05'50" / 06'40" / 05'45" / 05'56" / 05'52" / 05'26" / 05'40" / 06'10" / 06'55" / 06'00" / 22'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'46") | 1000 / 1000 |
| 2 | | 05'50" (+00'25") | 1000 / 2000 |
| 3 | | 06'39" (+01'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'18") | 1000 / 4000 |
| 5 | | 05'56" (+00'31") | 1000 / 5000 |
| 6 | | 05'51" (+00'26") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 06'09" (+00'44") | 1000 / 9000 |
| 10 | | 06'55" (+01'30") | 1000 / 10000 |
| 11 | | 05'59" (+00'34") | 1000 / 11000 |
| 12 | | 07'18" (+01'53") | 320 / 11320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 142.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 06'40" | 00:18'43" |
| 4 | 05'45" | 00:24'28" |
| 5 | 05'56" | 00:30'24" |
| 6 | 05'52" | 00:36'16" |
| 7 | 05'26" | 00:41'42" |
| 8 | 05'40" | 00:47'22" |
| 9 | 06'10" | 00:53'32" |
| 10 | 06'55" | 01:00'27" |
| 11 | 06'00" | 01:06'27" |
| 11.3 | 22'39" | 01:13'43" |
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