15.1 km | 01:37:21 | 06:27/km日期: 2020-12-18 17:39 - 總爬升: 226 m - 地點: 水庫 - 天氣: 微雨 - 卡路里: 786 Cal - 總步數: 16996 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'32" / 07'09" / 06'06" / 06'08" / 06'20" / 06'10" / 06'39" / 06'30" / 06'08" / 06'17" / 06'20" / 06'20" / 06'25" / 06'30" / 06'25" / 22'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'27") | 1005 / 1005 | 174 / 87 |
| 2 | | 07'06" (+01'03") | 1004 / 2010 | 170 / 82 |
| 3 | | 06'03" | 1007 / 3017 | 176 / 93 |
| 4 | | 06'07" (+00'04") | 1000 / 4018 | 174 / 93 |
| 5 | | 06'20" (+00'17") | 1006 / 5024 | 172 / 91 |
| 6 | | 06'06" (+00'03") | 1000 / 6025 | 174 / 93 |
| 7 | | 06'39" (+00'36") | 1009 / 7034 | 176 / 85 |
| 8 | | 06'31" (+00'28") | 1010 / 8045 | 176 / 86 |
| 9 | | 06'03" | 1003 / 9049 | 175 / 94 |
| 10 | | 06'17" (+00'14") | 1006 / 10055 | 175 / 90 |
| 11 | | 06'18" (+00'15") | 1006 / 11062 | 174 / 90 |
| 12 | | 06'20" (+00'17") | 1010 / 12072 | 173 / 90 |
| 13 | | 06'18" (+00'15") | 1006 / 13078 | 175 / 90 |
| 14 | | 06'27" (+00'24") | 1006 / 14085 | 174 / 88 |
| 15 | | 06'26" (+00'23") | 1005 / 15090 | 174 / 88 |
12月累積里程 :
190.25 km 
母子鱷魚-戰鬥阿拖 120 累積 :
200.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'09" | 00:13'41" |
| 3 | 06'06" | 00:19'47" |
| 4 | 06'08" | 00:25'55" |
| 5 | 06'20" | 00:32'15" |
| 6 | 06'10" | 00:38'25" |
| 7 | 06'39" | 00:45'04" |
| 8 | 06'30" | 00:51'34" |
| 9 | 06'08" | 00:57'42" |
| 10 | 06'17" | 01:03'59" |
| 11 | 06'20" | 01:10'19" |
| 12 | 06'20" | 01:16'39" |
| 13 | 06'25" | 01:23'04" |
| 14 | 06'30" | 01:29'34" |
| 15 | 06'25" | 01:35'59" |
| 15.1 | 21'31" | 01:37'21" |
留言 
展開計圈分析
